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Cole Slaw

Packaged product Vegetables Heinen's

Cole Slaw contains 175 kcal per 100 g. A serving, 1/2 cup, 97 g (97 g) provides about 170 kcal.

Roughly 72% of its calories come from fat, with 25% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

175kcal per 100 g
1 gprotein
11.3 gcarbohydrates
14.4 gfat
170kcal in serving, 1/2 cup, 97 g (97 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 175 kcal
Total fat L 14.4 g 18%
Saturated fat L 2.1 g 10%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 206 mg 9%
Total carbohydrates L 11.3 g 4%
Dietary fiber L 2.1 g 8%
Total sugars L 8.3 g
Added sugars L 6.2 g 12%
Protein L 1 g 2%
Calcium L 21 mg2%
Iron L 0.37 mg2%
Potassium L 72 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 25%Fat: 72%175kcal / 100 g
  • Protein 2%
  • Carbohydrates 25%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron2%Calcium2%Potassium2%

Nutritional insights

  • Protein1 gin the lowest quarter of vegetables (median 4.3 g)
  • Fiber2.1 gabove the median for vegetables (median 1.8 g)
  • Sugars8.3 gin the top quarter of vegetables (median 3 g)
  • Fat14.4 gin the top quarter of vegetables (median 7.9 g)
  • Saturated fat2.1 gabove the median for vegetables (median 1.3 g)
  • Sodium206 mgbelow the median for vegetables (median 320 mg)
  • Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 175 kcal175 kcal
Protein 1 g1 g
Carbohydrates 11.3 g11.3 g
Fat 14.4 g14.4 g
Fiber 2.1 g2.1 g
Sugars 8.3 g8.3 g
Sodium 206 mg206 mg

Product details

Brand
Heinen's
Barcode
0020601000520
Quantity
8 oz/227 g
Label serving
1/2 cup (97 g)
Category
Prepared salads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cabbage, Soybean Oil, Sugar, Water, Apple Cider Vinegar, Carrots, Contains Less Than 2% Of Egg Yolks (Egg Yolks, Salt), White Distilled Vinegar, Pea Fiber, Salt, Modified Potato Starch, Erythorbic Acid (To Retain Color), Lemon Juice, Fruit And Vegetable Juice (Color), Xanthan Gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarVinegarSaltEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1985501. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0020601000520. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cole Slaw?

100 g of Cole Slaw has 175 kcal. Serving, 1/2 cup, 97 g (97 g): about 170 kcal.

How much protein is in Cole Slaw?

Cole Slaw contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1/2 cup, 97 g (97 g). About 2% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.3 g).

How many carbs are in Cole Slaw?

Cole Slaw has 11.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 8.3 g of sugars.

How much fat is in Cole Slaw?

Cole Slaw contains 14.4 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

How much sodium is in Cole Slaw?

100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.