How many calories are in Chicken and Cashew Nut?

100 g of Chicken and Cashew Nut has 117 kcal. Serving, 175 g (175 g): about 205 kcal.

Is Chicken and Cashew Nut high in protein?

Chicken and Cashew Nut contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 22.6 g in serving, 175 g (175 g). About 45% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Chicken and Cashew Nut?

Chicken and Cashew Nut has 5.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken and Cashew Nut?

Chicken and Cashew Nut contains 4.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Chicken and Cashew Nut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (5,280,083% DV), manganese (100% DV), copper (27% DV), Niacin (B3) (26% DV) and Pantothenic acid (B5) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken and Cashew Nut?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken and Cashew Nut

Packaged product Meals and Dishes M&S Food

Chicken and Cashew Nut contains 117 kcal per 100 g. A serving, 175 g (175 g) provides about 205 kcal.

Roughly 45% of its calories come from protein, with 37% from fat and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 5,280,083% of the Daily Value for iodine, 100% of the Daily Value for manganese and 27% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

12.9 gprotein

5.4 gcarbohydrates

4.7 gfat

205kcal in serving, 175 g (175 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	4.7 g	6%
Saturated fat L	0.7 g	4%
Cholesterol L	28.4 mg	9%
Sodium L	372 mg	16%
Total carbohydrates L	5.4 g	2%
Dietary fiber L	0.9 g	3%
Total sugars L	3.5 g
Added sugars L	1.5 g	3%
Protein L	12.9 g	26%
Vitamin A L	3.5 µg	0.4%
Vitamin C L	1.1 mg	1%
Vitamin D L	0.063 µg	0.3%
Vitamin E L	0.67 mg	4%
Thiamin (B1) L	0.077 mg	6%
Riboflavin (B2) L	0.028 mg	2%
Niacin (B3) L	4.1 mg	26%
Pantothenic acid (B5) L	0.87 mg	17%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	12.1 µg	3%
Vitamin B12 L	0.065 µg	3%
Calcium L	77.5 mg	6%
Iron L	2.8 mg	16%
Magnesium L	52.5 mg	13%
Phosphorus L	143 mg	11%
Potassium L	447 mg	10%
Zinc L	0.62 mg	6%
Copper L	0.25 mg	27%
Manganese L	2.3 mg	100%
Selenium L	5.7 µg	10%
Iodine L	7,920,125 µg	5,280,083%
Chloride L	0.72 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 19%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.9 gabove the median for meals and dishes (median 10 g)
Fiber0.9 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
Fat4.7 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.7 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium372 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Water62.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3 g

Carotenoids (1)

Beta-carotene L	90.7 µg

Other components (2)

Water L	62.6 g
Alcohol L	0.001 g

Product details

Brand: M&S Food
Barcode: 29443840
Quantity: 350g
Label serving: 175 g
Category: Chicken meal
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Chicken Breast (33%), Water, Onions (14%), Peppers (14%) (Green Peppers, Red, Peppers), Cashew Nuts (3%), Chicken Stock (Water, Chicken Bones), Shaoxing Rice Wine (contains Wheat), Sugar, Dark Soy Sauce (Water, Soybeans, Wheat, Salt), Ginger Purée. Cornflour, Toasted Sesame Oil, Rapeseed Oil, Soybeans, Rice Wine Vinegar, Salt, Rice, Garlic Purée, Ground White Pepper, Yeast

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Sugar Rapeseed (canola) oil Vinegar Salt Rice Garlic Yeast

Source of the nutrition information

Open Food Facts, record 29443840. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.