Chicken and Broccoli Alfredo
Packaged product Poultry Lean Cuisine
Chicken and Broccoli Alfredo contains 81 kcal per 100 g. A serving, 1 portion, 283 g (283 g) provides about 230 kcal.
Roughly 36% of its calories come from protein, with 33% from carbohydrates and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.3 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.9 mg | 5% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 98.9 mg | 8% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 33%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.4 gin the top quarter of poultry (median 0.25 g)
- Sugars3.2 gin the top quarter of poultry (median 0.89 g)
- Fat2.8 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.88 gbelow the median for poultry (median 1.2 g)
- Sodium201 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lean Cuisine
- Barcode
- 0013800570482
- Label serving
- 1 portion (283 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
broccoli, water, cooked grilled white meat chicken, white meat chicken, water, isolated soy protein, modified food starch, seasoning, dried chicken broth, chicken powder, natural flavor, sodium phosphate, maltodextrin, salt, skim milk, parmesan cheese, pasteurized milk, cheese cultures, salt, enzymes, bleached wheat flour, romano cheese made from cow's milk, pasteurized milk, cheese culture, salt, enzymes, canola oil, garlic, modified food starch, parmesan cheese paste, granular parmesan cheese, cultured milk, salt, enzymes, water, salt, lactic acid, citric acid, xanthan gum, potassium salt, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltMilkWheat flourRapeseed (canola) oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perform Lean Peri Peri Chicken Coles | 81 | 7.9 g | 6.8 g | 1.7 g |
| Cheesy Ravioli & Chicken Marinara Healthy Choice | 81 | 6 g | 11.7 g | 1.6 g |
| Deli Sliced Chicken Breast Giant Eagle | 81 | 11.6 g | 5.8 g | 1.2 g |
| Uncured Smoked Turkey Breast Heinen's | 81 | 17.6 g | 1.8 g | 0 g |
| Uncured Smoked Turkey Breast Heinens | 81 | 17.6 g | 1.8 g | 0 g |
| Uncured Smoked Turkey Breast Heinen's | 81 | 17.6 g | 1.8 g | 0 g |
| Uncured Smoked Turkey Breast Heinen's | 81 | 17.6 g | 1.8 g | 0 g |
| Smoked Turkey Breast Two Brothers | 81 | 17.6 g | 1.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0013800570482. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.