How many calories are in Chiciken Tikka Masala & Rice?

100 g of Chiciken Tikka Masala & Rice has 147 kcal. Serving, 1 portion, 350 g (350 g): about 513 kcal.

How much protein is in Chiciken Tikka Masala & Rice?

Chiciken Tikka Masala & Rice contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 26.3 g in serving, 1 portion, 350 g (350 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.7 g).

How many carbs are in Chiciken Tikka Masala & Rice?

Chiciken Tikka Masala & Rice has 16.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chiciken Tikka Masala & Rice?

Chiciken Tikka Masala & Rice contains 5.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Chiciken Tikka Masala & Rice?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chiciken Tikka Masala & Rice

Packaged product Meals and Dishes Coles

Chiciken Tikka Masala & Rice contains 147 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 513 kcal.

Roughly 46% of its calories come from carbohydrates, with 33% from fat and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

147kcal per 100 g

7.5 gprotein

16.6 gcarbohydrates

5.3 gfat

513kcal in serving, 1 portion, 350 g (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	147 kcal
Total fat L	5.3 g	7%
Saturated fat L	2.4 g	12%
Sodium L	160 mg	7%
Total carbohydrates L	16.6 g	6%
Dietary fiber L	0.8 g	3%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 46%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gbelow the median for meals and dishes (median 7.7 g)
Fiber0.8 gin the lowest quarter of meals and dishes (median 1.3 g)
Sugars2.5 gabove the median for meals and dishes (median 1.9 g)
Fat5.3 gabove the median for meals and dishes (median 4.7 g)
Saturated fat2.4 gin the top quarter of meals and dishes (median 1.3 g)
Sodium160 mgin the lowest quarter of meals and dishes (median 300 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 9310645204963
Quantity: 350 g
Label serving: 1 portion (350 g)
Category: Meals with chicken
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

N Chicken Tikka Masala (57%). Cooked Basmati Rice (43%) F Chicken Tikka Masala contains: Cooked Marinated Chicken (32%) [RSPCA Approved Australian Chicken Breast (87%) Water, Yogurt (4%) (Milk). Tandoori Marinade (1.5%) (Natural Colour (Paprika Oleoresins)). Potato Starch, Salt, Natural Colour (Paprika Oleoresins)). Red Masala Sauce (18%) [Onion Paste, Water, Tomato Paste. Sunflower Oil, Garlic Paste. Ginger Purée, Spices, Salt, Acidity Regulator (330) Garam Masala Spice, Natural Colour (Paprika Oleoresins)] Cream (8%) (Milk). Chopped Masala (6%) [Onion. Tomato, Sunflower Oil, Garlic, Ginger, Tomato Paste, Spices, Salt, Cumin Seeds, Chilli Powder, Preservative (224)] Green Capsicum (5%). Red Capsicum (4.5%). Sugar, Reconstituted Lemon Juice, Crushed Chilli, Corn Starch, Salt. Cooked Rice contains: Basmati Rice, Canola Oil, Salt. NO ARTIFICIAL COLOURS AND FLAVOURS. ALLERGY ADVICE CONTAINS MILK. MAY CONTAIN CEREALS CONTAINING GLUTEN, SOY AND SESAME.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Cream Sugar Rapeseed (canola) oil Tomato Sunflower oil Garlic Onion

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Blanquette de poulet & riz Fleury Michon	146	6.7 g	16 g	6 g
Mandarin Style Orange Chicken Bowl Trader Joe's	146	7.6 g	22.8 g	3.3 g
Chicken Shawarma Oakhurst	147	20.8 g	3.7 g	5.3 g
Chicken tikka biryani Waitrose	147	8.6 g	16.3 g	5 g
Chicken Breast Garlic Pepper Grill & Grill	147	26.7 g	5.3 g	2 g
Poulet Pékin Carrefour	147	4.8 g	20 g	5.2 g
Poulet pois chiche Monoprix	147	8.4 g	13 g	5.8 g
Chicken with Mac & Cheese Prozis	147	13 g	13 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645204963. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.