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Chia Seeds

Packaged product Nuts and Seeds Wilderness Poets

Chia Seeds contains 467 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 70 kcal.

Roughly 50% of its calories come from fat, with 35% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).

100 g provides 53% of the Daily Value for iron, 51% of the Daily Value for calcium and 18% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
20 gprotein
46.7 gcarbohydrates
30 gfat
70kcal in serving, 2 tbsp, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 30 g 38%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 40 g 143%
Total sugars L 0 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 16 mg18%
Calcium L 667 mg51%
Iron L 9.6 mg53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 35%Fat: 50%467kcal / 100 g
  • Protein 15%
  • Carbohydrates 35%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron53%Calcium51%Vitamin C18%Vitamin A0%

Nutritional insights

  • Protein20 gabove the median for nuts and seeds (median 17.9 g)
  • Fiber40 gin the top quarter of nuts and seeds (median 10 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
  • Fat30 gbelow the median for nuts and seeds (median 30.6 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 20 g20 g
Carbohydrates 46.7 g46.7 g
Fat 30 g30 g
Fiber 40 g40 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Wilderness Poets
Barcode
0891617002620
Label serving
2 Tbsp (15 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic, raw chia seeds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Premium ground chia Salba Smart 467 20 g 40 g 33.3 g
Chia Goodness Global Juices And Fruits Llc 467 20 g 46.7 g 26.7 g
Nature & Bon Vico 467 8.7 g 54 g 23 g
Garden of life, raw organics, organic golden flax seed with organic baobab fruit Garden Of Life Llc 467 26.7 g 40 g 30 g
Smooth Whole - Milled Flaxseed, Smooth Whole - Milled Manitoba Milling Company 467 20 g 26.7 g 40 g
Brain Booster Tiny Sprouts 467 20 g 33.3 g 40 g
Croq' Energie Seeberger 466 22 g 25 g 28 g
Seed mix Tomato & Hemp Seeberger 469 26 g 12 g 31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2034065. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0891617002620. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chia Seeds?

100 g of Chia Seeds has 467 kcal. Serving, 2 tbsp, 15 g (15 g): about 70 kcal.

Is Chia Seeds high in protein?

Chia Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 15 g (15 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).

How many carbs are in Chia Seeds?

Chia Seeds has 46.7 g of total carbohydrates per 100 g, including 40 g of fiber and 0 g of sugars.

How much fat is in Chia Seeds?

Chia Seeds contains 30 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Chia Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (53% DV), calcium (51% DV) and Vitamin C (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chia Seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.