Chia Seeds
Packaged product Beverages The CHIA co
Chia Seeds contains 447 kcal per 100 g. A serving, 15 g (15 g) provides about 67 kcal.
Roughly 76% of its calories come from fat, with 20% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 86% of the Daily Value for magnesium, 61% of the Daily Value for phosphorus and 38% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.1 g | |
| Sodium L | 1.3 mg | 0.1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 37.3 g | 133% |
| Total sugars L | 4.7 g | |
| Protein L | 20.7 g | 41% |
| Calcium L | 500 mg | 38% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 360 mg | 86% |
| Phosphorus L | 760 mg | 61% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 4%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gabove the median for beverages (median 20 g)
- Fiber37.3 gin the top quarter of beverages (median 33.3 g)
- Sugars4.7 gin the top quarter of beverages (median 0.5 g)
- Fat35.3 gin the top quarter of beverages (median 31 g)
- Saturated fat4 gin the top quarter of beverages (median 3.3 g)
- Sodium1.3 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 19.3 g |
|---|
Product details
- Brand
- The CHIA co
- Barcode
- 9340224005605
- Quantity
- 500g
- Label serving
- 15 g
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiasamen Edeka Bio | 447 | 23.8 g | 4.2 g | 30.6 g |
| Chia (Salvia hispanica) Seeds bradbury's | 447 | 16.5 g | 7.7 g | 30.8 g |
| Chia Samen BioBio | 447 | 20.7 g | 4 g | 30.7 g |
| Chia Seeds Tasti | 447 | 16.5 g | 7.7 g | 32.5 g |
| Black chia seeds Nourish you | 447 | 20.4 g | 40.5 g | 31.4 g |
| Black Chia Seed Australian Superfoods NQ | 447 | 20.4 g | 4.5 g | 35 g |
| Graine de chia Superfoods | 447 | 17 g | 8 g | 30 g |
| Био семена от чиа Dragon Superfoods | 447 | 17.1 g | 10.7 g | 30.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 447 kcal. Serving, 15 g (15 g): about 67 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 3.1 g in serving, 15 g (15 g). About 20% of its calories come from protein. Compared with other beverages, that is above the median (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 4.7 g of total carbohydrates per 100 g, including 37.3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 35.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (86% DV), phosphorus (61% DV), calcium (38% DV), iron (35% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 1.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340224005605. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.