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Chia Seeds

Packaged product Nuts and Seeds Nourish You

Chia Seeds contains 447 kcal per 100 g. A serving, 15 g (15 g) provides about 67 kcal.

Roughly 52% of its calories come from fat, with 33% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

100 g provides 86% of the Daily Value for magnesium, 61% of the Daily Value for phosphorus and 38% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

447kcal per 100 g
20.4 gprotein
45 gcarbohydrates
31.4 gfat
67kcal in serving, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 447 kcal
Total fat L 31.4 g 40%
Saturated fat L 3.1 g 16%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 45 g 16%
Dietary fiber L 37.5 g 134%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 20.4 g 41%
Calcium L 500 mg38%
Iron L 6.5 mg36%
Magnesium L 360 mg86%
Phosphorus L 760 mg61%
Potassium L 610 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 33%Fat: 52%447kcal / 100 g
  • Protein 15%
  • Carbohydrates 33%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium86%Phosphorus61%Calcium38%Iron36%Potassium13%

Nutritional insights

  • Protein20.4 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber37.5 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat31.4 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat3.1 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nourish You
Barcode
8908005459828
Label serving
15 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Black Chia Seeds NourishYou 447 20.4 g 45 g 31.4 g
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Australian Grown Black Chia Seed Premium Choice 447 20.7 g 4.7 g 35.3 g
Black Chia Seeds community Co 447 20.6 g 6.8 g 30.8 g
Three seed rusks Ouma 447 11 g 56 g 18.3 g
Coconut Patties Ohasis 447 2.6 g 63.2 g 21.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8908005459828. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chia Seeds?

100 g of Chia Seeds has 447 kcal. Serving, 15 g (15 g): about 67 kcal.

Is Chia Seeds high in protein?

Chia Seeds contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 3.1 g in serving, 15 g (15 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Chia Seeds?

Chia Seeds has 45 g of total carbohydrates per 100 g, including 37.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia Seeds?

Chia Seeds contains 31.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Chia Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (86% DV), phosphorus (61% DV), calcium (38% DV), iron (36% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chia Seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.