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Black Chia Seeds

Packaged product Nuts and Seeds community Co

Black Chia Seeds contains 447 kcal per 100 g.

Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

100 g provides 76% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Black Chia Seeds by community Co, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
447kcal per 100 g
20.6 gprotein
6.8 gcarbohydrates
30.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 447 kcal
Total fat L 30.8 g 39%
Saturated fat L 3 g 15%
Sodium not reported
Total carbohydrates L 6.8 g 2%
Dietary fiber L 33.2 g 119%
Total sugars L 0.4 g
Added sugars L 0 g 0%
Protein L 20.6 g 41%
Magnesium L 320 mg76%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 7%Fat: 72%447kcal / 100 g
  • Protein 21%
  • Carbohydrates 7%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium76%

Nutritional insights

  • Protein20.6 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber33.2 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars0.4 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat30.8 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat3 gbelow the median for nuts and seeds (median 5.3 g)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
community Co
Barcode
9310246047112
Category
Nuts and Seeds

Ingredients

Black Chia Seed

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310246047112. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Chia Seeds?

100 g of Black Chia Seeds has 447 kcal.

Is Black Chia Seeds high in protein?

Black Chia Seeds contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Black Chia Seeds?

Black Chia Seeds has 6.8 g of total carbohydrates per 100 g, including 33.2 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Chia Seeds?

Black Chia Seeds contains 30.8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Black Chia Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (76% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.