Oh!asis Coconut Bar
Packaged product Nuts and Seeds Oh!asis
Oh!asis Coconut Bar contains 447 kcal per 100 g. A serving, 1 piece, 38 g (38 g) provides about 170 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 56% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 18.4 g | 92% |
| Trans fat L | 2.6 g | |
| Sodium | not reported | |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 63.2 g | 226% |
| Total sugars L | 63.2 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 2.6 g | 5% |
| Potassium L | 2,630 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 56%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber63.2 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars63.2 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat21.1 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat18.4 gin the top quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh!asis
- Barcode
- 0722001044028
- Label serving
- 1 piece (38 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Patties Ohasis | 447 | 2.6 g | 63.2 g | 21.1 g |
| Cherry coconut Pearls | 447 | 6.1 g | 57.2 g | 20.3 g |
| Fruit & Nut Mix Olympic Fine Foods | 447 | 9.6 g | 48.2 g | 24.5 g |
| Red Velvet Glazed Donuts Stewart’s Shops | 447 | 3.5 g | 54.1 g | 23.5 g |
| Cinnamon Mini Donuts Entenmanns | 447 | 3.5 g | 58.8 g | 22.4 g |
| Glazed donuts Kern's | 447 | 2.1 g | 46.8 g | 25.5 g |
| Friuit and nut mix Sainsbury's | 447 | 13.3 g | 41.4 g | 24.1 g |
| Canutillos de cabello de angel ArruaBarrena | 447 | 3.6 g | 56 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0722001044028. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.