How many calories are in Chia Seeds?

100 g of Chia Seeds has 483 kcal. Serving, 12 g (12 g): about 58 kcal.

Is Chia Seeds high in protein?

Chia Seeds contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 2 g in serving, 12 g (12 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Chia Seeds?

Chia Seeds has 42.5 g of total carbohydrates per 100 g, including 34.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia Seeds?

Chia Seeds contains 30.8 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Chia Seeds?

100 g contains 992 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia Seeds

Packaged product Nuts and Seeds Gourmet

Chia Seeds contains 483 kcal per 100 g. A serving, 12 g (12 g) provides about 58 kcal.

Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

483kcal per 100 g

16.7 gprotein

42.5 gcarbohydrates

30.8 gfat

58kcal in serving, 12 g (12 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	483 kcal
Total fat L	30.8 g	39%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	992 mg	43%
Total carbohydrates L	42.5 g	15%
Dietary fiber L	34.2 g	122%
Total sugars	not reported
Protein L	16.7 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 33%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.7 gabove the median for nuts and seeds (median 10.5 g)
Fiber34.2 gin the top quarter of nuts and seeds (median 5.8 g)
Fat30.8 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
Sodium992 mgin the top quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gourmet
Barcode: 8680215495369
Label serving: 12 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

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Mini Donuts State Fair	483	5 g	48.3 g	30 g
Cashew Chia Flaxseed Clusters Country House	483	13.8 g	41.4 g	34.5 g
Nuts Mix 7-11	483	12 g	43 g	32 g
Nuts Banana brasil	483	16 g	26 g	35 g
COCONUT MIX z żurawiną i migdałami BakaD'Or	483	10 g	41 g	29 g
Hazelnut + Coconut bars Marks & Spencer	483	14.7 g	27.9 g	29.9 g
Coconut Bits Choceur	483	3.6 g	59 g	25 g
Mini Frosted Donuts Little Debbie	483	5 g	53.3 g	28.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8680215495369. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.