chia seeds
Packaged product Nuts and Seeds Dunnes Stores
Chia seeds contains 433 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 43 kcal.
Roughly 52% of its calories come from fat, with 31% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (456 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 38.4 g | 14% |
| Dietary fiber L | 33 g | 118% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 31%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for nuts and seeds (median 17.9 g)
- Fiber33 gin the top quarter of nuts and seeds (median 10 g)
- Sugars1 gbelow the median for nuts and seeds (median 1.5 g)
- Fat29 gbelow the median for nuts and seeds (median 30 g)
- Saturated fat3.3 gabove the median for nuts and seeds (median 1.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874276197
- Label serving
- 1 serving (10 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chia Seed (100%). A ALLERGY ADVICE May contain nuts and sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super seed & ancient grain blend Trader Joe's | 433 | 13.3 g | 56.7 g | 16.7 g |
| Amport foods, 100% natural flax seeds Amport Foods | 433 | 20 g | 33.3 g | 36.7 g |
| Chiazaad Ekoplaza | 432 | 15 g | 11 g | 30 g |
| Semillas de chía Bonpreu | 436 | 20 g | 2 g | 31 g |
| Semillas de chía ecológicas Sol Natural | 436 | 22.8 g | 35.5 g | 32.1 g |
| Flaxseed mix chia and sesame BioWise | 430 | 19 g | 12 g | 38 g |
| Chía SanBlas | 430 | 20 g | 1 g | 30 g |
| Black chia seeds Harris Teeter | 429 | 17.8 g | 28.5 g | 28.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chia seeds?
100 g of chia seeds has 433 kcal. Serving, 1 serving, 10 g (10 g): about 43 kcal.
Is chia seeds high in protein?
Chia seeds contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 2.1 g in serving, 1 serving, 10 g (10 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in chia seeds?
Chia seeds has 38.4 g of total carbohydrates per 100 g, including 33 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chia seeds?
Chia seeds contains 29 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in chia seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874276197. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.