Semillas de chía
Packaged product Nuts and Seeds Bonpreu
Semillas de chía contains 436 kcal per 100 g.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for nuts and seeds (median 17.9 g)
- Sugars1 gbelow the median for nuts and seeds (median 1.5 g)
- Fat31 gabove the median for nuts and seeds (median 30.6 g)
- Saturated fat3 gabove the median for nuts and seeds (median 1.9 g)
- Sodium200 mgin the top quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas de chía ecológicas Sol Natural | 436 | 22.8 g | 35.5 g | 32.1 g |
| Amport foods, 100% natural flax seeds Amport Foods | 433 | 20 g | 33.3 g | 36.7 g |
| Super seed & ancient grain blend Trader Joe's | 433 | 13.3 g | 56.7 g | 16.7 g |
| chia seeds Dunnes Stores | 433 | 21 g | 38.4 g | 29 g |
| Chia Sementes Cem Porcento | 440 | 15.6 g | 6.2 g | 30.8 g |
| Chiazaad Ekoplaza | 432 | 15 g | 11 g | 30 g |
| Graines de lin brun concassees Simplement Bon Et Bio | 441 | 22 g | 1.5 g | 31 g |
| Mélange de graines bio Moulins de Versailles | 442 | 19.5 g | 14.1 g | 47.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8422410449392. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.