How many calories are in Chia & Flax Seeds Bar?

100 g of Chia & Flax Seeds Bar has 396 kcal. Serving, 1 bar, 48 g (48 g): about 190 kcal.

Is Chia & Flax Seeds Bar high in protein?

Chia & Flax Seeds Bar contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 1 bar, 48 g (48 g). About 15% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Chia & Flax Seeds Bar?

Chia & Flax Seeds Bar has 56.2 g of total carbohydrates per 100 g, including 6.2 g of fiber and 33.3 g of sugars.

How much fat is in Chia & Flax Seeds Bar?

Chia & Flax Seeds Bar contains 12.5 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

What vitamins and minerals does Chia & Flax Seeds Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chia & Flax Seeds Bar?

100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia & Flax Seeds Bar

Packaged product Snacks Kutoa

Chia & Flax Seeds Bar contains 396 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 190 kcal.

Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 21% of the Daily Value for calcium and 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

396kcal per 100 g

14.6 gprotein

56.2 gcarbohydrates

12.5 gfat

190kcal in serving, 1 bar, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	12.5 g	16%
Saturated fat L	2.1 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	185 mg	8%
Total carbohydrates L	56.2 g	20%
Dietary fiber L	6.2 g	22%
Total sugars L	33.3 g
Protein L	14.6 g	29%
Vitamin A L	62.4 µg	7%
Vitamin C L	6.2 mg	7%
Calcium L	271 mg	21%
Iron L	3 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 57%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.6 gabove the median for snacks (median 7.5 g)
Fiber6.2 gabove the median for snacks (median 4 g)
Sugars33.3 gin the top quarter of snacks (median 4.5 g)
Fat12.5 gbelow the median for snacks (median 20.9 g)
Saturated fat2.1 gbelow the median for snacks (median 3.6 g)
Sodium185 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	208 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	396 kcal	396 kcal
Protein	14.6 g	14.6 g
Carbohydrates	56.3 g	56.2 g
Fat	12.5 g	12.5 g
Fiber	6.2 g	6.2 g
Sugars	33.3 g	33.3 g
Sodium	185 mg	185 mg

Product details

Brand: Kutoa
Barcode: 0609132268052
Label serving: 1 BAR (48 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Date, paste, gluten free oats, cherry paste (cherries, apple juice, sunflower oil), soy crisps (soy protein isolate, rice flour, salt), organic agave syrup, brown rice syrup, peanuts, peanut butter, chia seeds, organic flax seeds, vanilla extract, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Peanut Salt Apple Sunflower oil Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2442859. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0609132268052. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.