Chex Rice, Corn & Wheat Cereals
Packaged product Grains and Pasta Chex
Chex Rice, Corn & Wheat Cereals contains 356 kcal per 100 g. A serving, 1 cup rice chex, 27 g (27 g) provides about 96 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 169% of the Daily Value for iron, 35% of the Daily Value for Vitamin D and 34% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 86.4 g | 31% |
| Dietary fiber L | 13.6 g | 49% |
| Total sugars L | 11.9 g | |
| Added sugars L | 10.2 g | 20% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 153 µg | 17% |
| Vitamin C L | 15.3 mg | 17% |
| Vitamin D L | 7 µg | 35% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 2.7 mg | 17% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 136 µg | 34% |
| Vitamin B12 L | 0.81 µg | 34% |
| Choline L | 0 mg | 0% |
| Calcium L | 220 mg | 17% |
| Iron L | 30.5 mg | 169% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 318 mg | 25% |
| Potassium L | 390 mg | 8% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber13.6 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars11.9 gin the lowest quarter of grains and pasta (median 23 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium576 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 76 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 356 kcal |
| Protein | 7.5 g | 10.2 g |
| Carbohydrates | 87.5 g | 86.4 g |
| Fat | 2.5 g | 1.7 g |
| Fiber | 3.7 g | 13.6 g |
| Sugars | 7.5 g | 11.9 g |
| Sodium | 825 mg | 576 mg |
Product details
- Brand
- Chex
- Barcode
- 0016000441071
- Label serving
- 1 Cup Rice Chex (27 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice chex : whole grain rice, rice, sugar, salt, molasses. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. wheat chex : whole grain wheat, sugar, salt, molasses, baking soda. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3. corn chex : whole grain corn, corn meal, sugar, corn starch, salt, baking soda. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. chex seasoning : salt, maltodextrin, worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), garlic powder, dextrose, sodium stearoyl lactylate, calcium stearate, soybean oil, sulfiting agents.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco shells sin gluten bio Eco Basics | 356 | 6.2 g | 75 g | 2.6 g |
| Cheerios Nestlé | 356 | 8.5 g | 74.5 g | 3 g |
| Schoko Balls enerBIO | 356 | 7.8 g | 71 g | 3.4 g |
| Bio Getreideringe mit Schokoladen-Geschmack All good | 356 | 11.6 g | 58 g | 6.5 g |
| Flakes & Strawberries Cereal Trader Joe's | 356 | 6.8 g | 84.7 g | 1.7 g |
| Wheat Chex General Mills | 356 | 10.2 g | 86.4 g | 1.7 g |
| Knusper Frühstück Früchte Bauck Hof | 357 | 7.5 g | 63 g | 6.1 g |
| White Wheaties ja! | 357 | 11 g | 69 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chex Rice, Corn & Wheat Cereals?
100 g of Chex Rice, Corn & Wheat Cereals has 356 kcal. Serving, 1 cup rice chex, 27 g (27 g): about 96 kcal.
Is Chex Rice, Corn & Wheat Cereals high in protein?
Chex Rice, Corn & Wheat Cereals contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 2.8 g in serving, 1 cup rice chex, 27 g (27 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Chex Rice, Corn & Wheat Cereals?
Chex Rice, Corn & Wheat Cereals has 86.4 g of total carbohydrates per 100 g, including 13.6 g of fiber and 11.9 g of sugars.
How much fat is in Chex Rice, Corn & Wheat Cereals?
Chex Rice, Corn & Wheat Cereals contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chex Rice, Corn & Wheat Cereals contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (169% DV), Vitamin D (35% DV), Folate (B9) (34% DV), zinc (34% DV) and Vitamin B6 (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chex Rice, Corn & Wheat Cereals?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778844. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000441071. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.