White Wheaties
Packaged product Grains and Pasta ja!
White Wheaties contains 357 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 16 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber11 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars16 gin the lowest quarter of grains and pasta (median 23.7 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.7 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja!
- Barcode
- 4337256479639
- Quantity
- 600 g
- Category
- Extruded cereals
- Packaging
- Plastic,Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Vollkornweizen_ 83%, Zucker, Feuchthaltemittel (Sorbit), Gelatine, Antioxodationsmittel (stark tocopherolhaltige Extrakte)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusper Frühstück Früchte Bauck Hof | 357 | 7.5 g | 63 g | 6.1 g |
| Wheat crisps DE-VAU-GE | 357 | 11 g | 69 g | 1.7 g |
| Cheerios general mills | 357 | 10.7 g | 71.4 g | 7.1 g |
| Abejuelas de Miel Princesa | 357 | 5 g | 80.3 g | 1.5 g |
| Nutrific Whole-wheat Biscuits Nutrific | 358 | 11.1 g | 66 g | 2.3 g |
| Classic Bran Flakes Mornflake | 358 | 11.8 g | 63.9 g | 2.8 g |
| Chex Rice, Corn & Wheat Cereals Chex | 356 | 10.2 g | 86.4 g | 1.7 g |
| Schoko Balls enerBIO | 356 | 7.8 g | 71 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Wheaties?
100 g of White Wheaties has 357 kcal.
Is White Wheaties high in protein?
White Wheaties contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in White Wheaties?
White Wheaties has 69 g of total carbohydrates per 100 g, including 11 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Wheaties?
White Wheaties contains 1.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in White Wheaties?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256479639. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.