Chewy yogurt granola bars
Packaged product Grains and Pasta Quaker
Chewy yogurt granola bars contains 420 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 147 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 26% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0.07 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 32.4 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0.6 µg | 0.1% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 338 mg | 26% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber3.5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars32.4 gin the top quarter of grains and pasta (median 13 g)
- Fat13 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat6.9 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium314 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Other components (1)
| Vitamin A, IU L | 2 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 420 kcal |
| Protein | 5.7 g | 6.7 g |
| Carbohydrates | 71.4 g | 71.2 g |
| Fat | 12.9 g | 13 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 5.7 g | 32.4 g |
| Sodium | 334 mg | 314 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000321362
- Label serving
- 1 BAR (35 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Granola (whole grain rolled oats, whole grain rolled wheat, brown sugar, sunflower oil, invert sugar, dried coconut, honey, sodium bicarbonate, natural flavor, whey and whey protein concentrate), yogurt flavored coating (sugar, palm kernel and palm oil, whey protein concentrate, dried yogurt [heat-treated after culturing] [cultured nonfat milk], soy lecithin, natural flavor, artificial color, citric acid, salt), glucose, invert sugar, brown rice crisp (whole grain brown rice flour, sugar, malted barley flour, salt), brown sugar, glycerin, monounsaturated canola oil, corn flakes (corn, sugar, salt, barley malt, monoglycerides), whey mineral concentrate, oat flour, rice flour, sweetened dried strawberries (glucose syrup, strawberries, fructose, modified potato starch, sodium alginate), corn syrup solids, sorbitol, palm oil, palm kernel oil, salt, sugar, water, modified corn starch, soy lecithin, natural flavor, malted barley flour, sodium bicarbonate, soybean oil, maltodextrin, bht (preservative), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola old-fashioned rolled oats Food Lion | 420 | 20 g | 60 g | 12 g |
| Granola, honey & oat Tops | 420 | 20 g | 58 g | 14 g |
| Legnetti di mais con semi di lino Novalis | 420 | 11.6 g | 51.7 g | 15.9 g |
| Mcgarrett Fine Grain Instant Oats McGarrett | 420 | 12 g | 70 g | 10 g |
| Friselline integrali La bottega degli antichi sapori | 420 | 8.1 g | 74.5 g | 9.8 g |
| Novaletti Novalis | 420 | 10.9 g | 54.9 g | 16.3 g |
| Bastoncini di mais e semi di lino Il nuovo pane | 420 | 11.6 g | 51.1 g | 15.9 g |
| Novaletti Novalis | 420 | 10.9 g | 54.9 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460963. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030000321362. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.