Chewy Variety Pack
Packaged product Grains and Pasta Quaker
Chewy Variety Pack contains 413 kcal per 100 g. A serving, 1 bar, 24 g (24 g) provides about 99 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 33% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 4.9 g | 24% |
| Trans fat L | 0.03 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 30.2 g | |
| Added sugars L | 29.2 g | 58% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 434 mg | 33% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 208 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 9.3 g)
- Fiber4.5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars30.2 gin the top quarter of grains and pasta (median 12 g)
- Fat12.8 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat4.9 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium386 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 1 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 413 kcal |
| Protein | 4.2 g | 7 g |
| Carbohydrates | 79.2 g | 70.7 g |
| Fat | 8.3 g | 12.8 g |
| Fiber | 4.2 g | 4.5 g |
| Sugars | 29.2 g | 30.2 g |
| Sodium | 333 mg | 386 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000451304
- Label serving
- 1 BAR (24 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), corn syrup, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), brown rice crisp (whole grain brown rice flour, sugar, salt), peanut butter spread (peanuts, sugar, palm oil, salt), peanut flavored chips (sugar, palm kernel and palm oil, partially defatted peanut flour, lactose, dry whey, dextrose, corn syrup solids, soy lecithin, salt, vanillin [artificial flavor]), invert sugar, corn syrup solids, glycerin. contains 2% or less of calcium carbonate, sorbitol, water, salt, natural flavor, bht (preservative), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltOatsSugarWheat flourCocoa butterRicePalm oil
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|---|---|---|---|---|
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| Veli di pane tostato mela e cannella La Frumenteria | 414 | 12 g | 72 g | 7.5 g |
| Cup KarmaKarma | 414 | 15.3 g | 45.3 g | 17.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chewy Variety Pack?
100 g of Chewy Variety Pack has 413 kcal. Serving, 1 bar, 24 g (24 g): about 99 kcal.
How much protein is in Chewy Variety Pack?
Chewy Variety Pack contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.7 g in serving, 1 bar, 24 g (24 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Chewy Variety Pack?
Chewy Variety Pack has 70.7 g of total carbohydrates per 100 g, including 4.5 g of fiber and 30.2 g of sugars.
How much fat is in Chewy Variety Pack?
Chewy Variety Pack contains 12.8 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
What vitamins and minerals does Chewy Variety Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chewy Variety Pack?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1461133. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030000451304. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.