Chewy Variety Pack Granola Bars
Packaged product Grains and Pasta Quaker
Chewy Variety Pack Granola Bars contains 415 kcal per 100 g. A serving, 1 bar, 24 g (24 g) provides about 100 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 34% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 11.2 g | 40% |
| Total sugars L | 21.3 g | |
| Added sugars L | 37.5 g | 75% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 447 mg | 34% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber11.2 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars21.3 gabove the median for grains and pasta (median 13 g)
- Fat15.8 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat4.8 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium318 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 1 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 69.4 g | 69.4 g |
| Fat | 15.8 g | 15.8 g |
| Fiber | 11.2 g | 11.2 g |
| Sugars | 21.3 g | 21.3 g |
| Sodium | 318 mg | 318 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000450109
- Label serving
- 1 BAR (24 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, dried coconut, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), corn syrup, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), brown rice crisp (whole grain brown rice flour, sugar, salt), sunflower oil, corn syrup solids, inulin, polydextrose, glycerin. contains 2% or less of calcium carbonate, invert sugar, salt, diacetyl tartaric acid ester of mono-diglycerides, molasses, sucralose, natural and artificial flavor, caramel color, soybean oil, bht (preservative), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltSugarOatsWheat flourCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ShopRite oats & honey cereal with raisins & almonds Shoprite | 415 | 9.2 g | 73.8 g | 10.8 g |
| Corti di pane pomodoro Osteria Italia | 415 | 11 g | 68 g | 10 g |
| Classic granola oats, raisins, almonds & honey, classic granola Schnucks | 415 | 9.2 g | 73.8 g | 10.8 g |
| Unleashed oatmeal Baker Mills Inc | 415 | 15.4 g | 66.2 g | 10.8 g |
| Peanut butter & chocolate sweetened rice cereal Post | 415 | 4.9 g | 80.5 g | 7.3 g |
| Coconut Chai Superfood Cereal Vigilant Eats | 415 | 10.8 g | 63.1 g | 15.4 g |
| Cinnamon Toast Crunch General Mills | 415 | 4.9 g | 80.5 g | 9.8 g |
| Cacao Banana Crunch Superfood Cereal Vigilant Eats | 415 | 10.8 g | 67.7 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460364. License: CC0 1.0 (U.S. public domain). Source record dated May 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030000450109. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.