How many calories are in Chewy Bars Protein?

100 g of Chewy Bars Protein has 381 kcal. Serving, 1 bar, 33 g, 33 g (33 g): about 126 kcal.

Is Chewy Bars Protein high in protein?

Chewy Bars Protein contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 7.3 g in serving, 1 bar, 33 g, 33 g (33 g). About 19% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.3 g).

How many carbs are in Chewy Bars Protein?

Chewy Bars Protein has 48 g of total carbohydrates per 100 g, including 24 g of fiber and 5 g of sugars.

How much fat is in Chewy Bars Protein?

Chewy Bars Protein contains 20 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

What vitamins and minerals does Chewy Bars Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chewy Bars Protein?

100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chewy Bars Protein

Packaged product Beverages Fiber One

Chewy Bars Protein contains 381 kcal per 100 g. A serving, 1 bar, 33 g, 33 g (33 g) provides about 126 kcal.

Roughly 42% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (388 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

381kcal per 100 g

22 gprotein

48 gcarbohydrates

20 gfat

126kcal in serving, 1 bar, 33 g, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	20 g	26%
Saturated fat L	12 g	60%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	414 mg	18%
Total carbohydrates L	48 g	17%
Dietary fiber L	24 g	86%
Total sugars L	5 g
Added sugars L	1 g	2%
Protein L	22 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	92 mg	7%
Iron L	4 mg	22%
Potassium L	232 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 42%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the top quarter of beverages (median 8.3 g)
Fiber24 gin the top quarter of beverages (median 7.4 g)
Sugars5 gin the lowest quarter of beverages (median 32 g)
Fat20 gabove the median for beverages (median 15.5 g)
Saturated fat12 gin the top quarter of beverages (median 2.9 g)
Sodium414 mgin the top quarter of beverages (median 22 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	394 kcal	381 kcal
Protein	18.2 g	22 g
Carbohydrates	45.5 g	48 g
Fat	21.2 g	20 g
Fiber	21.2 g	24 g
Sugars	6.1 g	5 g
Sodium	409 mg	414 mg

Product details

Brand: Fiber One
Barcode: 0016000509825
Quantity: 1.17 oz (33g)
Label serving: 1 bar (33 g) (33 g)
Category: Bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicory root extract, peanut butter chips (sugar, palm and palm kernel oil, peanut flour, skim milk, whey powder, peanut butter, salt, soy lecithin), sugar, soy protein isolate, vegetable oil (palm kernel, palm, canola), rice flour, roasted peanuts, whey protein concentrate, corn syrup, whole grain oats, vegetable glycerin, dutch cocoa (processed with alkali), rice starch, peanut flour, peanut butter (peanuts, salt), salt, skim milk, soy lecithin, peanut oil, maltodextrin, barley malt extract, natural and artificial flavor, fructose, caramel color, baking soda, mixed tocopherols added to retain freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Rice Oats Salt Milk Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2517390. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2021. Imported November 6, 2026.
Open Food Facts, record 0016000509825. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.