How many calories are in Chef Jenn, Stone - Ground Cheese Grits?

100 g of Chef Jenn, Stone - Ground Cheese Grits has 389 kcal. Serving, 3 tbsp, 36 g (36 g): about 140 kcal.

Is Chef Jenn, Stone - Ground Cheese Grits high in protein?

Chef Jenn, Stone - Ground Cheese Grits contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 36 g (36 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Chef Jenn, Stone - Ground Cheese Grits?

Chef Jenn, Stone - Ground Cheese Grits has 63.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars.

How much fat is in Chef Jenn, Stone - Ground Cheese Grits?

Chef Jenn, Stone - Ground Cheese Grits contains 11.1 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

What vitamins and minerals does Chef Jenn, Stone - Ground Cheese Grits contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chef Jenn, Stone - Ground Cheese Grits?

100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chef Jenn, Stone - Ground Cheese Grits

Packaged product Grains and Pasta Silver Spoon Llc

Chef Jenn, Stone - Ground Cheese Grits contains 389 kcal per 100 g. A serving, 3 tbsp, 36 g (36 g) provides about 140 kcal.

Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 17% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

389kcal per 100 g

13.9 gprotein

63.9 gcarbohydrates

11.1 gfat

140kcal in serving, 3 tbsp, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	11.1 g	14%
Saturated fat L	6.9 g	35%
Trans fat L	0 g
Cholesterol L	28 mg	9%
Sodium L	944 mg	41%
Total carbohydrates L	63.9 g	23%
Dietary fiber L	2.8 g	10%
Total sugars L	2.8 g
Protein L	13.9 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	222 mg	17%
Iron L	2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 62%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.9 gin the top quarter of grains and pasta (median 9.3 g)
Fiber2.8 gin the lowest quarter of grains and pasta (median 6.7 g)
Sugars2.8 gbelow the median for grains and pasta (median 13 g)
Fat11.1 gabove the median for grains and pasta (median 5 g)
Saturated fat6.9 gin the top quarter of grains and pasta (median 0.53 g)
Sodium944 mgin the top quarter of grains and pasta (median 225 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	389 kcal	389 kcal
Protein	13.9 g	13.9 g
Carbohydrates	63.9 g	63.9 g
Fat	11.1 g	11.1 g
Fiber	2.8 g	2.8 g
Sugars	2.8 g	2.8 g
Sodium	944 mg	944 mg

Product details

Brand: Silver Spoon Llc
Barcode: 0859098005547
Label serving: 3 Tbsp (36 g)
Category: Cereals and their products
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched grits (white corn grits, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), parmesan cheese (partially skim milk, cultures, salt, enzymes), cheese blend (cheddar cheese [milk, salt, cheese cultures, enzymes], whey, buttermilk, salt, disodium phosphate), butter (cream, salt), contains less than 2% of nonfat milk, salt, silicon dioxide, salt, garlic powder, spice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Salt Garlic Milk Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2061286. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0859098005547. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.