Cheez it original baked snack crackers
Packaged product Bread and Baked Goods Cheez-It
Cheez it original baked snack crackers contains 502 kcal per 100 g. A serving, 1 pouch, 21 g (21 g) provides about 105 kcal.
Roughly 47% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 759 mg | 33% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.9 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat26.3 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat5.8 gabove the median for bread and baked goods (median 2.9 g)
- Sodium759 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.9 g |
|---|---|
| Polyunsaturated fat L | 12.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 524 kcal | 502 kcal |
| Protein | 9.5 g | 10 g |
| Carbohydrates | 57.1 g | 57.9 g |
| Fat | 28.6 g | 26.3 g |
| Fiber | 0 g | 1.9 g |
| Sugars | 0 g | 0.5 g |
| Sodium | 762 mg | 759 mg |
Product details
- Brand
- Cheez-It
- Barcode
- 0024100111640
- Label serving
- 1 pouch (21 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourPalm oilMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L’apéro biscuits romarin Bjorg | 502 | 7.4 g | 65 g | 23 g |
| Epicerie / Apéritifs Bio / Biscuits Apéritif Bio Amaizin | 502 | 6 g | 59 g | 26 g |
| Mini pick classic crackers Παπαδόπουλος | 502 | 7.1 g | 60 g | 26 g |
| Salted Biscuits Tuc | 502 | 8.1 g | 69 g | 21.5 g |
| Minis sticks sésame La Vie Claire | 502 | 10 g | 55 g | 26 g |
| Bacon Snack Gut & Günstig | 502 | 6.5 g | 62 g | 25 g |
| Feuilletés Apéritif Pur Beurre aux Sésames et Graines de Pavot Michel et Augustin | 502 | 8.7 g | 56.7 g | 26.1 g |
| Black Olive crackers Marks & Spencer | 502 | 8 g | 59.5 g | 25.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517815. License: CC0 1.0 (U.S. public domain). Source record dated May 7, 2019. Imported November 6, 2026.
- Open Food Facts, record 0024100111640. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.