How many calories are in Cheesy Protein Crackers Zesty Ranch?

100 g of Cheesy Protein Crackers Zesty Ranch has 465 kcal. Serving, 1 bag, 45 g (45 g): about 209 kcal.

Is Cheesy Protein Crackers Zesty Ranch high in protein?

Cheesy Protein Crackers Zesty Ranch contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 15 g in serving, 1 bag, 45 g (45 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Cheesy Protein Crackers Zesty Ranch?

Cheesy Protein Crackers Zesty Ranch has 35.6 g of total carbohydrates per 100 g, including 15.6 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheesy Protein Crackers Zesty Ranch?

Cheesy Protein Crackers Zesty Ranch contains 24.4 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).

What vitamins and minerals does Cheesy Protein Crackers Zesty Ranch contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheesy Protein Crackers Zesty Ranch?

100 g contains 1,356 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheesy Protein Crackers Zesty Ranch

Packaged product Bread and Baked Goods QUEST

Cheesy Protein Crackers Zesty Ranch contains 465 kcal per 100 g. A serving, 1 bag, 45 g (45 g) provides about 209 kcal.

Roughly 44% of its calories come from fat, with 29% from carbohydrates and 27% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 34% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

465kcal per 100 g

33.3 gprotein

35.6 gcarbohydrates

24.4 gfat

209kcal in serving, 1 bag, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	465 kcal
Total fat L	24.4 g	31%
Saturated fat L	11.1 g	56%
Cholesterol L	44.4 mg	15%
Sodium L	1,356 mg	59%
Total carbohydrates L	35.6 g	13%
Dietary fiber L	15.6 g	56%
Total sugars L	4.4 g
Added sugars L	0 g	0%
Protein L	33.3 g	67%
Calcium L	444 mg	34%
Iron L	0.7 mg	4%
Potassium L	244 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 29%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein33.3 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber15.6 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars4.4 gabove the median for bread and baked goods (median 4 g)
Fat24.4 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat11.1 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium1,356 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: QUEST
Barcode: 0888849018543
Label serving: 1 bag (45 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

polydextrose, calcium caseinate, whey protein isolate, butter (cream, natural flavor), vegetable oil (sunflower oil, canola oil and/or soybean oil), whole oat flour, cheddar cheese (milk, cheese cultures, salt, enzymes), milk powder, whey, 2% or less of the following: onion powder, maltodextrin, garlic powder, nonfat milk powder, sour cream (cream, nonfat milk, cultures), xanthan gum, tomato powder, soy lecithin, natural flavors, yeast extract, salt, lactic acid, autolyzed yeast extract, arabic gum, locust bean gum, annatto extract (color), turmeric extract (color), sugar, lactic acid, citric acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Oats Garlic Cream Tomato Yeast Salt Sugar Sunflower oil Rapeseed (canola) oil Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0888849018543. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.