Cheesy Nacho Salad
Packaged product Dairy and Eggs M&S Food
Cheesy Nacho Salad contains 110 kcal per 100 g. A serving, 1 quarter, 99 g (99 g) provides about 109 kcal.
Roughly 47% of its calories come from fat, with 36% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.032 g | 0.1% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 36%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.4 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat5.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium232 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29503278
- Quantity
- 395 g
- Label serving
- 1 quarter (99 g)
- Category
- Cheese Salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cos Lettuce · Smoky Yogurt Dressing (17%), (Greek Style Yogurt (Milk) · Mayonnaise (Water · Rapeseed Oil · Fromage Frais (Milk) · Cornflour · Pasteurised Egg Yolk · Lemon Juice · Grape Vinegar · Sugar · Salt · Vinegar · Dried Mustard · Ground Allspice · Turmeric) · Soured Cream (Milk) · Lime Juice · Water · Concentrated Apple Juice · Salt · Roasted Garlic Purée · Chilli Powder · Smoked Paprika · Ground Cumin · Rapeseed Oil. Tortilla Chips contain Maize Flour · Sunflower Oil · Salt), Sweetcorn · Cooked Quinoa (Water · Quinoa Seeds) · Pickled Red Onions (Red Onions · Lime Juice · Water · Sugar · Salt) · Monterey Jack Cheese (Milk) (7%) · Black Beans · Cabbage · Courgette · Carrots · Tortilla Chips (2.5%) · Radish · Lime Juice · Coriander. · Sweetcorn · Cooked Quinoa (Water · Quinoa Seeds) · Pickled Red Onions (Red Onions · Lime Juice · Water · Sugar · Salt) · Monterey Jack Cheese (Milk) (7%) · Black Beans · Cabbage · Courgette · Carrots · Tortilla Chips (2.5%) · Radish · Lime Juice · Coriander.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamAppleSaltGarlicRapeseed (canola) oilSunflower oilOnion
Frequently asked questions
How many calories are in Cheesy Nacho Salad?
100 g of Cheesy Nacho Salad has 110 kcal. Serving, 1 quarter, 99 g (99 g): about 109 kcal.
How much protein is in Cheesy Nacho Salad?
Cheesy Nacho Salad contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4.4 g in serving, 1 quarter, 99 g (99 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheesy Nacho Salad?
Cheesy Nacho Salad has 9.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Nacho Salad?
Cheesy Nacho Salad contains 5.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Cheesy Nacho Salad?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29503278. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.