Cheesy Garlic Pull-Aparts
Packaged product Bread and Baked Goods FarmRich
Cheesy Garlic Pull-Aparts contains 308 kcal per 100 g. A serving, 91 g (91 g) provides about 280 kcal.
Roughly 49% of its calories come from carbohydrates, with 36% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 275 kcal per 100 g across 39 products.
100 g provides 15% of the Daily Value for Thiamin (B1), 14% of the Daily Value for calcium and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 12.1 g | 15% |
| Saturated fat L | 5.5 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 37.4 g | 14% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 17.6 µg | 4% |
| Vitamin B12 L | 0.31 µg | 13% |
| Choline L | 0 mg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 98.9 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 11.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 49%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 3.4 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Fat12.1 gin the top quarter of bread and baked goods (median 6.3 g)
- Saturated fat5.5 gin the top quarter of bread and baked goods (median 1 g)
- Sodium538 mgabove the median for bread and baked goods (median 457 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water40 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.2 µg |
|---|
Other components (3)
| Water L | 40 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- FarmRich
- Barcode
- 0041322250476
- Quantity
- 38.7 oz
- Label serving
- 91 g
- Category
- Frozen breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR, WATER, LOW MOISTURE MOZZARELLA CHEESE, SOYBEAN OIL, CHEDDAR CHEESE, PROVOLONE CHEESE, SUGAR, YEAST, GRATED PARMESAN, ROMANO CHEESE, ASIAGO CHEESE, BUTTER, PALM OIL, CANOLA OIL, SALT, SPICES, GARLIC, ARABIC GUM, LEMON JUICE, LEAVENING, GUAR GUM, DEHYDRATED GARLIC, NONFAT DRY MILK, MODIFIED CORNSTARCH, MALTODEXTRIN, SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVOR, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastButterPalm oilRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sheermal Mön Salwa | 310 | 2.9 g | 47 g | 11 g |
| Italian Five Cheese Pizza bettergoods | 304 | 11.5 g | 29.7 g | 15.5 g |
| Lot de 2 toasts brioche te Harrys | 304 | 8 g | 52 g | 6.3 g |
| Toast brioche te Harrys | 304 | 8 g | 52 g | 6.3 g |
| Power Waffles Kodiak | 300 | 22.9 g | 24.3 g | 12.9 g |
| Protein French toast, sticks Simple Trith | 300 | 10.9 g | 37.3 g | 14.5 g |
| Toast nature te Harrys | 297 | 8.3 g | 51 g | 5.8 g |
| Pain nordique Fjallbrod | 295 | 8.9 g | 56 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Garlic Pull-Aparts?
100 g of Cheesy Garlic Pull-Aparts has 308 kcal. Serving, 91 g (91 g): about 280 kcal.
Is Cheesy Garlic Pull-Aparts high in protein?
Cheesy Garlic Pull-Aparts contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 10 g in serving, 91 g (91 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Cheesy Garlic Pull-Aparts?
Cheesy Garlic Pull-Aparts has 37.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Garlic Pull-Aparts?
Cheesy Garlic Pull-Aparts contains 12.1 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does Cheesy Garlic Pull-Aparts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (15% DV), calcium (14% DV), Vitamin B12 (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Garlic Pull-Aparts?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041322250476. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.