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Cheesecake Bar, Chocolate

Packaged product Sweets and Desserts Fiber one

Cheesecake Bar, Chocolate contains 395 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 150 kcal.

Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

395kcal per 100 g
5.3 gprotein
60.5 gcarbohydrates
18.4 gfat
150kcal in serving, 1 bar, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 395 kcal
Total fat L 18.4 g 24%
Saturated fat L 10.5 g 53%
Trans fat L 0 g
Cholesterol L 39 mg 13%
Sodium L 368 mg 16%
Total carbohydrates L 60.5 g 22%
Dietary fiber L 13.2 g 47%
Total sugars L 21 g
Protein L 5.3 g 11%
Calcium L 53 mg4%
Iron L 0.95 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 56%Fat: 39%395kcal / 100 g
  • Protein 5%
  • Carbohydrates 56%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium4%

Nutritional insights

  • Protein5.3 gabove the median for sweets and desserts (median 4.4 g)
  • Fiber13.2 gin the top quarter of sweets and desserts (median 1.4 g)
  • Sugars21 gin the lowest quarter of sweets and desserts (median 31 g)
  • Fat18.4 gabove the median for sweets and desserts (median 18 g)
  • Saturated fat10.5 gin the top quarter of sweets and desserts (median 6.7 g)
  • Sodium368 mgin the top quarter of sweets and desserts (median 254 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L263 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 395 kcal395 kcal
Protein 5.3 g5.3 g
Carbohydrates 60.5 g60.5 g
Fat 18.4 g18.4 g
Fiber 13.2 g13.2 g
Sugars 21 g21 g
Sodium 368 mg368 mg

Product details

Brand
Fiber one
Barcode
0016000489967
Label serving
1 BAR (38 g)
Category
Cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Soluble Corn Fiber, Vegetable Glycerin, Fructose, Whole Wheat Flour, Wheat Flour Bleached, Sugar, Brown Sugar, Butter, Palm And Palm Kernel Oils, Modified Corn Starch, Dried Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Dried Egg White, Dried Buttermilk, Dried Sour Cream (Cream, Nonfat Milk, Cultures), Dutch Cocoa (Processed With Alkali), Refiner'S Syrup, Canola Oil, Lactose, Natural Flavor, Cream Of Tartar, Maltodextrin, Cocoa, Baking Soda, Salt, Soy Lecithin, Milk, Lactic Acid, Locust Bean Gum, Nonfat Dry Milk, Sodium Phosphate, Citric Acid, Calcium Lactate, Citric Acid And Vitamin E (Tocopherols) Added To Retain Freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarButterPalm oilEggCreamRapeseed (canola) oilSaltMilk

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FoodCaloriesProteinCarbsFat
Walnut cake Lidl 395 6.3 g 56.4 g 15.7 g
Tulband cake pistache Deluxe 395 5.6 g 52.5 g 17.9 g
Mince Pies Tesco 395 4.2 g 60.5 g 14.7 g
P'ti savane duo abricot Brossard 395 4.7 g 48 g 18 g
Crostatina al Farro Pasticceria 7 porte nursine 395 5.1 g 62 g 14 g
Lulu l'Ourson Fraise Lu 395 6 g 58 g 16 g
Cake Brioché Thomas Brioche 395 6.5 g 65 g 12 g
Mini chocolate brownies topped with m&m's minis milk chocolate candies Tastykake 395 4.7 g 69.8 g 11.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1630600. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0016000489967. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheesecake Bar, Chocolate?

100 g of Cheesecake Bar, Chocolate has 395 kcal. Serving, 1 bar, 38 g (38 g): about 150 kcal.

How much protein is in Cheesecake Bar, Chocolate?

Cheesecake Bar, Chocolate contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 38 g (38 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.4 g).

How many carbs are in Cheesecake Bar, Chocolate?

Cheesecake Bar, Chocolate has 60.5 g of total carbohydrates per 100 g, including 13.2 g of fiber and 21 g of sugars.

How much fat is in Cheesecake Bar, Chocolate?

Cheesecake Bar, Chocolate contains 18.4 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).

How much sodium is in Cheesecake Bar, Chocolate?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.