Cheese wholegrain crackers
Packaged product Bread and Baked Goods Nairn's
Cheese wholegrain crackers contains 463 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 165% of the Daily Value for manganese, 56% of the Daily Value for copper and 37% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 9.1 g | 46% |
| Cholesterol L | 11.7 mg | 4% |
| Sodium L | 1,012 mg | 44% |
| Total carbohydrates L | 50.2 g | 18% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.28 g | 0.6% |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 29.4 µg | 3% |
| Vitamin C L | 0.007 mg | 0% |
| Vitamin D L | 0.038 µg | 0.2% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.066 mg | 1% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 124 mg | 10% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 463 mg | 37% |
| Potassium L | 347 mg | 7% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 3.8 mg | 165% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 8.8 µg | 6% |
| Chloride L | 53.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber8.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat20.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat9.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium1,012 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.1 µg |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nairn's
- Barcode
- 0612322000813
- Quantity
- 137 g
- Category
- Bread and Baked Goods
Ingredients
gluten free wholegrain oats (77%), cheese (13%) (milk), sustainable palm fruit oil, maize starch, raising agent: ammonium bicarbonate, sea salt, brown rice syrup, allergy advice: for allergens, see ingredients in bold, both our recipe and factory are nut free, we cannot guarantee that our ingredients are nut free, not suitable if you react to avenin - a protein in oats,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Au Sésame Osem | 463 | 10 g | 64 g | 18 g |
| Gingerbread Mini People Bisko Bakehouse | 463 | 6.3 g | 71.2 g | 16.2 g |
| Mini muffin senza glutine Nastrecce | 463 | 4.4 g | 54 g | 25 g |
| 100% Whole Wheat Bread Winco Foods | 463 | 19 g | 45 g | 21 g |
| Frolla amore Linea GIOIA | 463 | 1.7 g | 76.7 g | 15.5 g |
| Millionaire’s Shortbread Albert Heijn | 463 | 3.7 g | 53 g | 26 g |
| Crackers Quely | 463 | 9.2 g | 63 g | 18 g |
| cracker emmental ESPIGA BLANCA | 463 | 19 g | 54.2 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0612322000813. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.