Cheese & Onion Quiche
Packaged product Meals and Dishes Morrisons
Cheese & Onion Quiche contains 291 kcal per 100 g.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.53 g | 1% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the top quarter of meals and dishes (median 7.9 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.5 g)
- Fat19.3 gin the top quarter of meals and dishes (median 15.2 g)
- Sodium280 mgbelow the median for meals and dishes (median 316 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Egg, Milk, Vegetable oils (rapeseed, palm), Onion (10%), Whipping cream (milk), Mature Cheddar cheese (milk) (8%), Red Leicester cheese (6%) (cheese (milk), colour (annatto)), Extra mature Cheddar cheese (milk) (6%), Tapioca starch, Dijon mustard (water, mustard seed, spirit vinegar, salt), Dextrose, Low sodium sea salt (sea salt, potassium chloride, magnesium sulphate), Salt, Spices, Flour treatment agent (l-cysteine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggMilkOnionCreamSaltRapeseed (canola) oilPalm oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustless Quiche Lorraine Marks & Spencers | 292 | 11.5 g | 15.1 g | 20.2 g |
| Broccoli and pesto quiche Clive's | 294 | 6.3 g | 22.2 g | 19.8 g |
| Cheese and Onion Quiche Aldi | 288 | 8.1 g | 21 g | 18.9 g |
| Quiche Florentine Meal Simple | 287 | 7.4 g | 19.9 g | 19.9 g |
| 30 Petite Quiche - cheese and spinach Temptation Bakery | 295 | 7.6 g | 27.1 g | 17.1 g |
| Quiche Florentine HEB Meal Simple | 296 | 8.3 g | 20.6 g | 20.2 g |
| Quiche saumon poireaux carotte Grand Frais | 285 | 11 g | 19 g | 19 g |
| Cheddar & Broccoli Quiche Aldi | 285 | 9.2 g | 20.8 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Onion Quiche?
100 g of Cheese & Onion Quiche has 291 kcal.
How much protein is in Cheese & Onion Quiche?
Cheese & Onion Quiche contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.9 g).
How many carbs are in Cheese & Onion Quiche?
Cheese & Onion Quiche has 19.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Onion Quiche?
Cheese & Onion Quiche contains 19.3 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in Cheese & Onion Quiche?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251589358. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.