Cheese Oatcakes
Packaged product Snacks nairn's
Cheese Oatcakes contains 473 kcal per 100 g. A serving, 1 oatcake, 8.25 g (8.3 g) provides about 39 kcal.
Roughly 51% of its calories come from fat, with 38% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (439 kcal per 100 g).
100 g provides 151% of the Daily Value for manganese, 73% of the Daily Value for chloride and 52% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 26.6 g | 34% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 13.9 mg | 5% |
| Sodium L | 1,101 mg | 48% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 35 µg | 4% |
| Vitamin C L | 0.009 mg | 0% |
| Vitamin D L | 0.045 µg | 0.2% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.54 mg | 45% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.21 µg | 9% |
| Choline L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 439 mg | 35% |
| Potassium L | 324 mg | 7% |
| Zinc L | 3.2 mg | 30% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 3.5 mg | 151% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 29.7 µg | 20% |
| Chloride L | 1,690 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 38%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of snacks (median 10.2 g)
- Fiber7.2 gabove the median for snacks (median 5 g)
- Sugars0.6 gin the lowest quarter of snacks (median 2 g)
- Fat26.6 gin the top quarter of snacks (median 14.4 g)
- Saturated fat12 gin the top quarter of snacks (median 3.2 g)
- Sodium1,101 mgin the top quarter of snacks (median 688 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.072 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 12.1 µg |
|---|
Other components (2)
| Water L | 13.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nairn's
- Barcode
- 0061232201948
- Quantity
- 200 g
- Label serving
- 1 oatcake (8.25 g)
- Category
- Snacks-salados
- Packaging
- en:paper-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Oatcakes?
100 g of Cheese Oatcakes has 473 kcal. Serving, 1 oatcake, 8.25 g (8.3 g): about 39 kcal.
Is Cheese Oatcakes high in protein?
Cheese Oatcakes contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 1.1 g in serving, 1 oatcake, 8.25 g (8.3 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10.2 g).
How many carbs are in Cheese Oatcakes?
Cheese Oatcakes has 44.7 g of total carbohydrates per 100 g, including 7.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Oatcakes?
Cheese Oatcakes contains 26.6 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Cheese Oatcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (151% DV), chloride (73% DV), copper (52% DV), Thiamin (B1) (45% DV) and phosphorus (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Oatcakes?
100 g contains 1,101 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061232201948. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.