Cheese Dip with Cracker Sticks
Packaged product Sweets and Desserts Clover
Cheese Dip with Cracker Sticks contains 333 kcal per 100 g. A serving, 1 unit, 21 g (21 g) provides about 70 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,904 products.
100 g provides 11% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 9.5 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for sweets and desserts (median 7.1 g)
- Fiber1.2 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Sugars9.5 gbelow the median for sweets and desserts (median 10.7 g)
- Fat14.3 gbelow the median for sweets and desserts (median 16.1 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 3.4 g)
- Sodium1,140 mgin the top quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 52.4 g | 47.6 g |
| Fat | 11.9 g | 14.3 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 14.3 g | 9.5 g |
| Sodium | 1,095 mg | 1,140 mg |
Product details
- Brand
- Clover
- Barcode
- 0046100036082
- Label serving
- 1 UNIT (21 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cheddar and other cheeses (pasteurized milk, cheese culture, salt, enzymes), sugar, whey, pasteurized cream, canola oil, contains less than 2% of apo-carotenal (color), baking soda, corn syrup solids, distilled monoglycerides, lactic acid, maltodextrin, natural flavor, palm oil, salt, sodium alginate, sodium phosphate, sorbic acid (preservative), xanthan gum, yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCreamRapeseed (canola) oilPalm oilSaltYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup & oyster crackers Hy-Vee Inc. | 333 | 6.7 g | 53.3 g | 6.7 g |
| Down east crackers Stonewall Kitchen | 333 | 10 g | 60 g | 6.7 g |
| Whole grain crispbread Kavli | 333 | 6.7 g | 66.7 g | 0 g |
| Ancient Grain Organic Spelt Matzos Yehuda Matzos | 333 | 16.7 g | 76.7 g | 1.7 g |
| Onion Garlic Brown Rice Snaps Edward & Sons | 333 | 6.7 g | 66.7 g | 6.7 g |
| Clover valley, cheese & sticks, cheese dip with bread sticks Clover Valley | 333 | 4.8 g | 52.4 g | 14.3 g |
| Assorted Nordic Fish Johnvince Foods | 333 | 0 g | 83.3 g | 0 g |
| Everything Egg Matzo Crackers Tam Tams | 333 | 6.7 g | 53.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Dip with Cracker Sticks?
100 g of Cheese Dip with Cracker Sticks has 333 kcal. Serving, 1 unit, 21 g (21 g): about 70 kcal.
How much protein is in Cheese Dip with Cracker Sticks?
Cheese Dip with Cracker Sticks contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1 unit, 21 g (21 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).
How many carbs are in Cheese Dip with Cracker Sticks?
Cheese Dip with Cracker Sticks has 47.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 9.5 g of sugars.
How much fat is in Cheese Dip with Cracker Sticks?
Cheese Dip with Cracker Sticks contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Cheese Dip with Cracker Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Dip with Cracker Sticks?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2415412. License: CC0 1.0 (U.S. public domain). Source record dated January 29, 2022. Imported November 6, 2026.
- Open Food Facts, record 0046100036082. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.