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Whole grain crispbread

Packaged product Sweets and Desserts Kavli

Whole grain crispbread contains 333 kcal per 100 g. A serving, 3 pieces, per container: about, 15 g (15 g) provides about 50 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
6.7 gprotein
66.7 gcarbohydrates
0 gfat
50kcal in serving, 3 pieces, per container: about, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 200 mg 9%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 13.3 g 48%
Total sugars L 6.7 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 91%333kcal / 100 g
  • Protein 9%
  • Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein6.7 gbelow the median for sweets and desserts (median 7.1 g)
  • Fiber13.3 gin the top quarter of sweets and desserts (median 3.3 g)
  • Sugars6.7 gbelow the median for sweets and desserts (median 11.5 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 16.1 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
  • Sodium200 mgbelow the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 6.7 g6.7 g
Carbohydrates 66.7 g66.7 g
Fat 0 g0 g
Fiber 13.3 g13.3 g
Sugars 6.7 g6.7 g
Sodium 200 mg200 mg

Product details

Brand
Kavli
Barcode
0074472758103
Label serving
3 PIECES, PER CONTAINER: ABOUT (15 g)
Category
Biscuits and cakes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rye flour, rye flour, sugar, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Ancient Grain Organic Spelt Matzos Yehuda Matzos 333 16.7 g 76.7 g 1.7 g
Onion Garlic Brown Rice Snaps Edward & Sons 333 6.7 g 66.7 g 6.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2012022. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0074472758103. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole grain crispbread?

100 g of Whole grain crispbread has 333 kcal. Serving, 3 pieces, per container: about, 15 g (15 g): about 50 kcal.

How much protein is in Whole grain crispbread?

Whole grain crispbread contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 3 pieces, per container: about, 15 g (15 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.1 g).

How many carbs are in Whole grain crispbread?

Whole grain crispbread has 66.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars.

How much fat is in Whole grain crispbread?

Whole grain crispbread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Whole grain crispbread?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.