Cheese Blintzes
Packaged product Dairy and Eggs Golden
Cheese Blintzes contains 131 kcal per 100 g. A serving, 2 blintzes, 122 g (122 g) provides about 160 kcal.
Roughly 55% of its calories come from carbohydrates, with 26% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.82 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 8.2 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 41 mg | 0.9% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 55%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for dairy and eggs (median 8 g)
- Fiber3.3 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars8.2 gabove the median for dairy and eggs (median 3.9 g)
- Fat3.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.82 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium221 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 156 kcal | 131 kcal |
| Protein | 9 g | 9.8 g |
| Carbohydrates | 20.5 g | 21.3 g |
| Fat | 4.1 g | 3.3 g |
| Fiber | 0.82 g | 3.3 g |
| Sugars | 7.4 g | 8.2 g |
| Sodium | 172 mg | 221 mg |
Product details
- Brand
- Golden
- Barcode
- 0041641101015
- Quantity
- 61 g
- Label serving
- 2 blintzes (122 g)
- Category
- Dairy and Eggs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CREPE: WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, EGG WHITES, WHOLE EGGS, CANOLA OIL, DEXTROSE, UNBLEACHED LECITHIN, SALT. FILLING: COTTAGE CHEESE (CULTURED SKIM MILK), WATER, SUGAR, FARINA, SOUR CREAM (CULTURED SKIM MILK, CREAM, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN), WHOLE EGGS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggRapeseed (canola) oilSaltSugarCreamMilk
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|---|---|---|---|---|
| Buttered Basted Turkey Hogan's Farm | 131 | 28 g | 0.4 g | 1.9 g |
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| Corn and Soya Eggs Giant | 131 | 12.5 g | 1.5 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Blintzes?
100 g of Cheese Blintzes has 131 kcal. Serving, 2 blintzes, 122 g (122 g): about 160 kcal.
How much protein is in Cheese Blintzes?
Cheese Blintzes contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 12 g in serving, 2 blintzes, 122 g (122 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Blintzes?
Cheese Blintzes has 21.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 8.2 g of sugars.
How much fat is in Cheese Blintzes?
Cheese Blintzes contains 3.3 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
How much sodium is in Cheese Blintzes?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673108. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041641101015. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.