Medium Eggs
Packaged product Dairy and Eggs Merevale
Medium Eggs contains 131 kcal per 100 g. A serving, 1 serving, 52 g (52 g) provides about 68 kcal.
Roughly 60% of its calories come from fat, with 39% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 13 g | 26% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 1%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat9 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium156 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Merevale
- Barcode
- 4088600231914
- Label serving
- 1 serving (52 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttered Basted Turkey Hogan's Farm | 131 | 28 g | 0.4 g | 1.9 g |
| Creamy Chicken Fettuccine Alfredo CHEF GOOD | 131 | 7.8 g | 12.7 g | 5.4 g |
| Plat veggie complet Céréal Bio | 131 | 8 g | 15 g | 2.9 g |
| The best cauliflower cheese Morrisons | 131 | 4.9 g | 4.7 g | 10.1 g |
| Corn and Soya Eggs Giant | 131 | 12.5 g | 1.5 g | 7.8 g |
| Iiquid Whole Egg Noble | 131 | 13 g | 0 g | 9 g |
| Butter Chicken with Saffron Rice Kebabchi | 131 | 5.4 g | 17.9 g | 4 g |
| Raspberry Yogurt Pequea Valley Farm | 131 | 4.4 g | 15.9 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Eggs?
100 g of Medium Eggs has 131 kcal. Serving, 1 serving, 52 g (52 g): about 68 kcal.
Is Medium Eggs high in protein?
Medium Eggs contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6.8 g in serving, 1 serving, 52 g (52 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Medium Eggs?
Medium Eggs has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Eggs?
Medium Eggs contains 9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Medium Eggs?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600231914. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.