Cheerios Oat Crunch Cinnamon
Packaged product Breakfast Cereals Cheerios
Cheerios Oat Crunch Cinnamon contains 407 kcal per 100 g. A serving, 1 taza, 54 g (54 g) provides about 220 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 171% of the Daily Value for Riboflavin (B2), 170% of the Daily Value for Vitamin B12 and 167% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 27.8 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 167 µg | 19% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 7 µg | 35% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 2.2 mg | 171% |
| Niacin (B3) L | 26.7 mg | 167% |
| Pantothenic acid (B5) L | 5.6 mg | 111% |
| Vitamin B6 L | 2.8 mg | 164% |
| Folate (B9) L | 667 µg | 167% |
| Vitamin B12 L | 4.1 µg | 170% |
| Choline L | 0 mg | 0% |
| Calcium L | 241 mg | 19% |
| Iron L | 30 mg | 167% |
| Magnesium L | 55.6 mg | 13% |
| Phosphorus L | 315 mg | 25% |
| Potassium L | 241 mg | 5% |
| Zinc L | 18.3 mg | 166% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars27.8 gin the top quarter of breakfast cereals (median 18 g)
- Fat8.3 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0.93 gbelow the median for breakfast cereals (median 2 g)
- Sodium444 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 398 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 79.6 g | 77.8 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 27.8 g | 27.8 g |
| Sodium | 426 mg | 444 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000169326
- Label serving
- 1 taza (54 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, whole grain corn, modified corn starch, canola and/or sunflower oil, honey, corn starch, whole grain rice, whole grain sorghum, salt, cinnamon, tripotassium phosphate, baking soda, color (caramel color, annatto extract), vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b₁ (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b₂ (riboflavin), vitamin b12, vitamin a (palmitate), a b vitamin (folic acid), vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilHoneyRiceSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | 407 | 7.6 g | 79.7 g | 7.3 g |
| Gluten free granola Bobs red mill | 407 | 10 g | 76 g | 7 g |
| Bolitas de quinoa con agave y coco Ecocesta | 407 | 9.9 g | 70.8 g | 8.4 g |
| Very berry granola Harvest Morn | 407 | 10.8 g | 58.6 g | 12.7 g |
| riso soffiato e frutti di bosco Bio | 407 | 5 g | 86 g | 4.5 g |
| Granola avoine et miel Bob's Red Mill Natural Foods | 407 | 9.4 g | 75.9 g | 7.3 g |
| Granola Chocolate NaturGreen | 407 | 9.1 g | 64.6 g | 10.8 g |
| Muesli chocolat noir Celnat | 407 | 11 g | 58 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Oat Crunch Cinnamon?
100 g of Cheerios Oat Crunch Cinnamon has 407 kcal. Serving, 1 taza, 54 g (54 g): about 220 kcal.
How much protein is in Cheerios Oat Crunch Cinnamon?
Cheerios Oat Crunch Cinnamon contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 taza, 54 g (54 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Cheerios Oat Crunch Cinnamon?
Cheerios Oat Crunch Cinnamon has 77.8 g of total carbohydrates per 100 g, including 7.4 g of fiber and 27.8 g of sugars.
How much fat is in Cheerios Oat Crunch Cinnamon?
Cheerios Oat Crunch Cinnamon contains 8.3 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does Cheerios Oat Crunch Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (171% DV), Vitamin B12 (170% DV), Niacin (B3) (167% DV), Folate (B9) (167% DV) and Thiamin (B1) (167% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Oat Crunch Cinnamon?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770717. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000169326. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.