Cheerios
Packaged product Grains and Pasta Nestlé
Cheerios contains 377 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 66% of the Daily Value for Pantothenic acid (B5), 56% of the Daily Value for iron and 48% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 71.3 g | 26% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 22.3 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 9.3 g | 19% |
| Vitamin C L | 43.3 mg | 48% |
| Pantothenic acid (B5) L | 3.3 mg | 66% |
| Calcium L | 520 mg | 40% |
| Iron L | 10 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 8.2 g)
- Fiber9 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars22.3 gbelow the median for grains and pasta (median 23.7 g)
- Fat4 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0.67 gbelow the median for grains and pasta (median 0.7 g)
- Sodium263 mgbelow the median for grains and pasta (median 288 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8445290805706
- Quantity
- 370 g
- Label serving
- 1 portion (30 g)
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Breakfast and a delicious * Cheerios are a source of Iron, Vitamins B6 and B9 which contribu whole grain OAT flour (30.4%), whole grain WHEAT flour (28.2%), sugar, whole grain BARLEY flour (17.3%), WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, honey (2.3%), calcium carbonate, salt, sunflower oil, molasses, antioxidant: tocopherols, flavouring, iron, vitamins C, B3, B5, D, B9, B6, B2. May contain MILK. %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarHoneySaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi grain hoope Dunnes Stores | 377 | 8.7 g | 73.3 g | 3.7 g |
| Multigrain Cheerios Nestlé | 377 | 10 g | 69.7 g | 4.7 g |
| Honey Cheerios Cheerios | 377 | 9.3 g | 71.3 g | 4 g |
| Frosties Kellogg's | 377 | 4.5 g | 87 g | 0.6 g |
| Cheerios multigrain Cheerios | 377 | 10 g | 69 g | 4.7 g |
| Choc Crunch Cereal Freedom foods | 376 | 12.3 g | 68.7 g | 3.3 g |
| Cocoa Alphabites Bear | 377 | 9.5 g | 75 g | 2.8 g |
| Miel stars Hacendado | 377 | 7.5 g | 78 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 377 kcal. Serving, 1 portion, 30 g (30 g): about 113 kcal.
How much protein is in Cheerios?
Cheerios contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 30 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in Cheerios?
Cheerios has 71.3 g of total carbohydrates per 100 g, including 9 g of fiber and 22.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios?
Cheerios contains 4 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (66% DV), iron (56% DV), Vitamin C (48% DV) and calcium (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290805706. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.