Cheerios 4 Whole Grains
Packaged product Grains and Pasta Uncle Tobys
Cheerios 4 Whole Grains contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 6,667% of the Daily Value for iodine, 208% of the Daily Value for Niacin (B3) and 31% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 76.3 g | 28% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 14.7 g | |
| Added sugars L | 35.6 g | 71% |
| Protein L | 7 g | 14% |
| Niacin (B3) L | 33.3 mg | 208% |
| Calcium L | 400 mg | 31% |
| Iodine L | 10,000 µg | 6,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 8.3 g)
- Fiber7.3 gabove the median for grains and pasta (median 6.6 g)
- Sugars14.7 gin the lowest quarter of grains and pasta (median 23 g)
- Fat3.7 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat0.67 gbelow the median for grains and pasta (median 0.7 g)
- Sodium267 mgabove the median for grains and pasta (median 264 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Tobys
- Barcode
- 9300605088078
- Quantity
- 580 g
- Label serving
- 30 g
- Category
- Extruded cereals
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grains 68% (Wheat 33%, Corn 25%, Oats 5%, Rice 5%), Wheat Starch, Sugar, Golden Syrup, Sunflower Oil, Salt Blend (Salt, Mineral Sea Salts), Colours (Caramel and Annatto), Acidity Regulator (Trisodium Phosphate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestlé Milo Breakfast Cereal Nestlé | 382 | 8.7 g | 72.3 g | 3.7 g |
| Honey Nut Flavour Chex Chex | 382 | 5.9 g | 88.2 g | 1.5 g |
| Coco Pops Palline Kellogg's | 382 | 8.8 g | 73 g | 4.2 g |
| Multigrain hoops Marks & Spencer | 382 | 9.3 g | 76.2 g | 2.6 g |
| Pan Di Stelle Cereali Barilla | 382 | 7.4 g | 80.8 g | 2.2 g |
| Honey Cheerios Nestlé | 382 | 8.7 g | 74 g | 3.6 g |
| Cheerios multigrain Nestle | 382 | 9.4 g | 71.2 g | 4.7 g |
| Rainbow Hoops Asda | 382 | 5.9 g | 84 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300605088078. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.