How many calories are in Nestlé Milo Breakfast Cereal?

100 g of Nestlé Milo Breakfast Cereal has 382 kcal. Serving, 1 serving, 30 g (30 g): about 115 kcal.

How much protein is in Nestlé Milo Breakfast Cereal?

Nestlé Milo Breakfast Cereal contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2.6 g in serving, 1 serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.3 g).

How many carbs are in Nestlé Milo Breakfast Cereal?

Nestlé Milo Breakfast Cereal has 72.3 g of total carbohydrates per 100 g, including 9 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nestlé Milo Breakfast Cereal?

Nestlé Milo Breakfast Cereal contains 3.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Nestlé Milo Breakfast Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (110% DV), Vitamin B6 (78% DV), iron (56% DV), zinc (55% DV) and Vitamin E (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nestlé Milo Breakfast Cereal?

100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nestlé Milo Breakfast Cereal

Packaged product Grains and Pasta Nestlé

Nestlé Milo Breakfast Cereal contains 382 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 115 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 110% of the Daily Value for Riboflavin (B2), 78% of the Daily Value for Vitamin B6 and 56% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

382kcal per 100 g

8.7 gprotein

72.3 gcarbohydrates

3.7 gfat

115kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	3.7 g	5%
Saturated fat L	1.3 g	7%
Sodium L	117 mg	5%
Total carbohydrates L	72.3 g	26%
Dietary fiber L	9 g	32%
Total sugars L	24 g
Added sugars L	0 g	0%
Protein L	8.7 g	17%
Vitamin C L	10 mg	11%
Vitamin E L	3.3 mg	22%
Riboflavin (B2) L	1.4 mg	110%
Vitamin B6 L	1.3 mg	78%
Choline L	0 mg	0%
Iron L	10 mg	56%
Zinc L	6 mg	55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 81%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.7 gabove the median for grains and pasta (median 8.3 g)
Fiber9 gin the top quarter of grains and pasta (median 6.6 g)
Sugars24 gabove the median for grains and pasta (median 23 g)
Fat3.7 gbelow the median for grains and pasta (median 3.9 g)
Saturated fat1.3 gin the top quarter of grains and pasta (median 0.7 g)
Sodium117 mgin the lowest quarter of grains and pasta (median 264 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Nestlé
Barcode: 9300605002593
Quantity: 350g
Label serving: 1 serving (30 g)
Category: Extruded cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

i V Contains gluten containing ingredients milk and soy as indicated in bold type. Wholeqrain Cereals (50%) [Wheat (34%1 Corn (16%)) Sugar, Formulated Supplementary Food Base: MILO (10%) [Malt Extract (Barley and Rice and/cr Wheat), Milk Powder, Sugar, Cocoal Emulsitier(Soy lecithin), Minerals Vitamins(Ç Extract, Skimmed Milk Powdert Sunflower Oilf Emulsifier (Soy lecithin), Flavours (Chocolate and Vanilla), Salt. Vitamins and Minerals Minerals (Calcium, Iron and Zinc) Vitamins (C/ Niacin, E, Bli B6 and folic. May contain Other gluten containing ingredients.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300605002593. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.