Cheddar Cheese & Mixed Seed Cripbread
Packaged product Snacks Marks & Spencer
Cheddar Cheese & Mixed Seed Cripbread contains 474 kcal per 100 g. A serving, 1 crispbread, 17.5 g (17.5 g) provides about 83 kcal.
Roughly 49% of its calories come from fat, with 27% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 24.6 g | 32% |
| Saturated fat L | 6.9 g | 34% |
| Sodium | not reported | |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 13.7 g | 49% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.7 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 24%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.7 gin the top quarter of snacks (median 11.8 g)
- Fiber13.7 gabove the median for snacks (median 12 g)
- Sugars1.1 gin the lowest quarter of snacks (median 2.2 g)
- Fat24.6 gin the top quarter of snacks (median 7 g)
- Saturated fat6.9 gin the top quarter of snacks (median 1 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29379477
- Quantity
- 210 g
- Label serving
- 1 crispbread (17.5 g)
- Category
- Crispbreads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholewheat Flour (contains Gluten), Cheddar Cheese (16%) (Cheddar Cheese (Milk) Colour: Carotenes, E160) ,Concentrated Soya Protein, Dark Brown Linseeds, Pumpkin Seeds ,White Sesame Seeds ,Rapeseed Oil, Wheat Gluten ,Yeast, Salt, Wheatflour (contains 4 Gluten) ,Malted Barley Flour (contains Gluten) ,Flour Treatment Agent: Ascorbic Acid ,Malted Wheatflour (contains Gluten), Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSalt
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|---|---|---|---|---|
| Ma tartine craquante aux graines protéinée sans soja Aline & Olivier | 474 | 22 g | 32.6 g | 25.8 g |
| Grovkrisp Synnøve | 474 | 16.5 g | 41.4 g | 24.1 g |
| Red Tostada CHARRAS | 475 | 5.6 g | 69.4 g | 19.4 g |
| Gallette croccanti norvegesi DailyBread | 475 | 17 g | 38 g | 26 g |
| Tranches croustillantes Cranberry-Coco Pural | 472 | 12.5 g | 51.3 g | 22.2 g |
| Sandwich Cheese & Chives wasa | 472 | 9 g | 49 g | 24 g |
| Sandwich Cheese & Chives wasa | 472 | 9 g | 49 g | 24 g |
| Sourdough baked flat bread Kettle | 472 | 10 g | 69 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese & Mixed Seed Cripbread?
100 g of Cheddar Cheese & Mixed Seed Cripbread has 474 kcal. Serving, 1 crispbread, 17.5 g (17.5 g): about 83 kcal.
Is Cheddar Cheese & Mixed Seed Cripbread high in protein?
Cheddar Cheese & Mixed Seed Cripbread contains 29.7 g of protein per 100 g (59% of the 50 g Daily Value), or 5.2 g in serving, 1 crispbread, 17.5 g (17.5 g). About 27% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 11.8 g).
How many carbs are in Cheddar Cheese & Mixed Seed Cripbread?
Cheddar Cheese & Mixed Seed Cripbread has 26.9 g of total carbohydrates per 100 g, including 13.7 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese & Mixed Seed Cripbread?
Cheddar Cheese & Mixed Seed Cripbread contains 24.6 g of fat per 100 g, of which 6.9 g is saturated (34% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29379477. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.