Cheddar Cheese & Mixed Seed Cripbread
Packaged product Snacks Marks & Spencer
Cheddar Cheese & Mixed Seed Cripbread contains 474 kcal per 100 g. A serving, 1 crispbread, 17.5 g (17,5 g) provides about 83 kcal.
Roughly 49 % of its calories come from fat, with 27 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 24,6 g | 32 % |
| Saturated fat L | 6,9 g | 34 % |
| Sodium | not reported | |
| Total carbohydrates L | 26,9 g | 10 % |
| Dietary fiber L | 13,7 g | 49 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29,7 g | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 24 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,7 gin the top quarter of snacks (median 11,8 g)
- Fiber13,7 gabove the median for snacks (median 12 g)
- Sugars1,1 gin the lowest quarter of snacks (median 2,2 g)
- Fat24,6 gin the top quarter of snacks (median 7 g)
- Saturated fat6,9 gin the top quarter of snacks (median 1 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29379477
- Quantity
- 210 g
- Label serving
- 1 crispbread (17.5 g)
- Category
- Préparations à base de fruits et légumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholewheat Flour (contains Gluten), Cheddar Cheese (16%) (Cheddar Cheese (Milk) Colour: Carotenes, E160) ,Concentrated Soya Protein, Dark Brown Linseeds, Pumpkin Seeds ,White Sesame Seeds ,Rapeseed Oil, Wheat Gluten ,Yeast, Salt, Wheatflour (contains 4 Gluten) ,Malted Barley Flour (contains Gluten) ,Flour Treatment Agent: Ascorbic Acid ,Malted Wheatflour (contains Gluten), Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)LevureSel
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|---|---|---|---|---|
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| Grovkrisp Synnøve | 474 | 16,5 g | 41,4 g | 24,1 g |
| Red Tostada CHARRAS | 475 | 5,6 g | 69,4 g | 19,4 g |
| Gallette croccanti norvegesi DailyBread | 475 | 17 g | 38 g | 26 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese & Mixed Seed Cripbread?
100 g of Cheddar Cheese & Mixed Seed Cripbread has 474 kcal. Serving, 1 crispbread, 17.5 g (17,5 g): about 83 kcal.
Is Cheddar Cheese & Mixed Seed Cripbread high in protein?
Cheddar Cheese & Mixed Seed Cripbread contains 29,7 g of protein per 100 g (59 % of the 50 g Daily Value), or 5,2 g in serving, 1 crispbread, 17.5 g (17,5 g). About 27 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 11,8 g).
How many carbs are in Cheddar Cheese & Mixed Seed Cripbread?
Cheddar Cheese & Mixed Seed Cripbread has 26,9 g of total carbohydrates per 100 g, including 13,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese & Mixed Seed Cripbread?
Cheddar Cheese & Mixed Seed Cripbread contains 24,6 g of fat per 100 g, of which 6,9 g is saturated (34 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29379477. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.