Cheddar Broccoli Deluxe Macaroni & Cheese Dinner, Cheddar Broccoli

Packaged product Grains and Pasta Kraft

Cheddar Broccoli Deluxe Macaroni & Cheese Dinner, Cheddar Broccoli contains 316 kcal per 100 g. A serving, 3.5 onz, 98 g (98 g) provides about 310 kcal.

Roughly 53% of its calories come from carbohydrates, with 32% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.

100 g provides 15% of the Daily Value for calcium and 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

316kcal per 100 g
12.2 gprotein
41.8 gcarbohydrates
11.2 gfat
310kcal in serving, 3.5 onz, 98 g (98 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 316 kcal
Total fat L 11.2 g 14%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Cholesterol L 15 mg 5%
Sodium L 949 mg 41%
Total carbohydrates L 41.8 g 15%
Dietary fiber L 2 g 7%
Total sugars L 4.1 g
Protein L 12.2 g 24%
Calcium L 194 mg15%
Iron L 2.7 mg15%
Potassium L 224 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 53%Fat: 32%316kcal / 100 g
  • Protein 15%
  • Carbohydrates 53%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium15%Iron15%Potassium5%

Nutritional insights

  • Protein12.2 gin the top quarter of grains and pasta (median 7.4 g)
  • Fiber2 gabove the median for grains and pasta (median 1.8 g)
  • Sugars4.1 gabove the median for grains and pasta (median 2.8 g)
  • Fat11.2 gin the top quarter of grains and pasta (median 5.1 g)
  • Saturated fat2.6 gabove the median for grains and pasta (median 1.7 g)
  • Sodium949 mgin the top quarter of grains and pasta (median 400 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 316 kcal316 kcal
Protein 12.2 g12.2 g
Carbohydrates 41.8 g41.8 g
Fat 11.2 g11.2 g
Fiber 2 g2 g
Sugars 4.1 g4.1 g
Sodium 949 mg949 mg

Product details

Brand
Kraft
Barcode
0021000054176
Label serving
3.5 ONZ (98 g)
Category
Pasta dishes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Whey, Milk, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Whey Protein Concentrate, Contains Less Than 2% Of: Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Annatto Extract [Color], Natural Flavor, Oleoresin Paprika [Color], Enzymes, Cheese Culture), Dried Broccoli

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourMilkRapeseed (canola) oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1592719. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0021000054176. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheddar Broccoli Deluxe Macaroni & Cheese Dinner, Cheddar Broccoli?

100 g of Cheddar Broccoli Deluxe Macaroni & Cheese Dinner, Cheddar Broccoli has 316 kcal. Serving, 3.5 onz, 98 g (98 g): about 310 kcal.

Is Cheddar Broccoli Deluxe Macaroni & Cheese Dinner, Cheddar Broccoli high in protein?

Cheddar Broccoli Deluxe Macaroni & Cheese Dinner, Cheddar Broccoli contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 3.5 onz, 98 g (98 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).

How many carbs are in Cheddar Broccoli Deluxe Macaroni & Cheese Dinner, Cheddar Broccoli?

Cheddar Broccoli Deluxe Macaroni & Cheese Dinner, Cheddar Broccoli has 41.8 g of total carbohydrates per 100 g, including 2 g of fiber and 4.1 g of sugars.

How much fat is in Cheddar Broccoli Deluxe Macaroni & Cheese Dinner, Cheddar Broccoli?

Cheddar Broccoli Deluxe Macaroni & Cheese Dinner, Cheddar Broccoli contains 11.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Cheddar Broccoli Deluxe Macaroni & Cheese Dinner, Cheddar Broccoli contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheddar Broccoli Deluxe Macaroni & Cheese Dinner, Cheddar Broccoli?

100 g contains 949 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.