Cheddar Biscuit Melts
Packaged product Bread and Baked Goods Good Guys
Cheddar Biscuit Melts contains 439 kcal per 100 g. A serving, 1.3 g (1.3 g) provides about 6 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (441 kcal per 100 g).
100 g provides 56% of the Daily Value for manganese, 29% of the Daily Value for iodine and 27% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 37.3 mg | 12% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.9 g | 28% |
| Vitamin A L | 82.3 µg | 9% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 26.2 µg | 7% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 254 mg | 20% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 53.4 mg | 13% |
| Phosphorus L | 296 mg | 24% |
| Potassium L | 237 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 42.9 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of bread and baked goods (median 9.5 g)
- Fiber6 gabove the median for bread and baked goods (median 3.6 g)
- Sugars0.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat15.7 gabove the median for bread and baked goods (median 15 g)
- Saturated fat6.4 gin the top quarter of bread and baked goods (median 2.1 g)
- Sodium1,160 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water22.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.6 µg |
|---|
Other components (2)
| Water L | 22.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Good Guys
- Barcode
- 5070000403304
- Quantity
- 50 g
- Label serving
- 1.3 g
- Category
- Crackers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Cheese (Milk), Cheddar Cheese Powder (Milk) (8.5%), Sunflower Oil, Salt, Skimmed Milk Powder, Egg Powder, Paprika, Emulsifier: Soya Lecithin, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltEgg
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|---|---|---|---|---|
| Crackers com sal na superfície Du Bois de la Roche | 439 | 10.6 g | 72.1 g | 11.5 g |
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| Wheat Mini Toasts Ile de France | 438 | 12.5 g | 75 g | 6.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Biscuit Melts?
100 g of Cheddar Biscuit Melts has 439 kcal. Serving, 1.3 g (1.3 g): about 6 kcal.
Is Cheddar Biscuit Melts high in protein?
Cheddar Biscuit Melts contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 0.18 g in serving, 1.3 g (1.3 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.5 g).
How many carbs are in Cheddar Biscuit Melts?
Cheddar Biscuit Melts has 57.7 g of total carbohydrates per 100 g, including 6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Biscuit Melts?
Cheddar Biscuit Melts contains 15.7 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Cheddar Biscuit Melts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), iodine (29% DV), Vitamin E (27% DV), phosphorus (24% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Biscuit Melts?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070000403304. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.