Chargrilled vegetable pasta bake
Packaged product Grains and Pasta Marks & Spencers
Chargrilled vegetable pasta bake contains 142 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 45% of the Daily Value for manganese, 21% of the Daily Value for copper and 11% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 3.5 mg | 1% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 7.2 µg | 0.8% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 14.7 µg | 4% |
| Vitamin B12 L | 0.091 µg | 4% |
| Calcium L | 65.7 mg | 5% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 47.7 mg | 11% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 377 mg | 8% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1 mg | 45% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of grains and pasta (median 7.3 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat4.9 gbelow the median for grains and pasta (median 5 g)
- Saturated fat1.3 gbelow the median for grains and pasta (median 1.6 g)
- Sodium180 mgin the lowest quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water51.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 220 µg |
|---|
Other components (2)
| Water L | 51.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00487245
- Category
- Pasta dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pasta (44%) (Durum Wheat Semolina (contains Gluten), Water), Water, Tomato Paste, Tomatoes (8%), Peppers (4.5%), Mozzarella Cheese (Milk), Courgettes (3.5%), Pesto Sauce (2.5%) (Rapeseed Oil, Pecorino Cheese (Milk), Basil, Pine Kernels, Water, Extra Virgin Olive Oil, Concentrated Lemon Juice, Roasted Garlic Purée, Salt), Rapeseed Oil, Extra Virgin Olive Oil, Red Onions, Garlic Purée, Red Wine Vinegar, Basil, Salt, Paprika Flakes, Stabiliser: Pectin, Cornflour, Coarse Black Pepper, Parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOlive oilOnionGarlicVinegarSalt
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|---|---|---|---|---|
| Fusili tricolore avec sauce tomate Chef Select | 142 | 4.8 g | 17.7 g | 5.5 g |
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| Fusilli Thon Mariné Petit Navire | 142 | 9.7 g | 15 g | 4.6 g |
| Pâte corolles aux st-Jacques et champignons Thiriet | 142 | 6.2 g | 11 g | 7.9 g |
| Chicken & bacon pasta bake Tesco | 142 | 9.1 g | 15.8 g | 4.4 g |
| Spaghetti Bolognese DonnyBrook Fair | 143 | 8.3 g | 12 g | 6.3 g |
| Penne carbonara Iceland | 143 | 5.6 g | 21.1 g | 3.7 g |
| Pasta pesto Jumbo | 143 | 6.6 g | 15 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chargrilled vegetable pasta bake?
100 g of Chargrilled vegetable pasta bake has 142 kcal.
How much protein is in Chargrilled vegetable pasta bake?
Chargrilled vegetable pasta bake contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.3 g).
How many carbs are in Chargrilled vegetable pasta bake?
Chargrilled vegetable pasta bake has 18.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chargrilled vegetable pasta bake?
Chargrilled vegetable pasta bake contains 4.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Chargrilled vegetable pasta bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), copper (21% DV), magnesium (11% DV) and Vitamin E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chargrilled vegetable pasta bake?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00487245. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.