Cereal
Packaged product Grains and Pasta Tootie Fruities
Cereal contains 393 kcal per 100 g. A serving, 1 cup, 28 g (28 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 1,022% of the Daily Value for Riboflavin (B2), 195% of the Daily Value for Vitamin B12 and 167% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 42.9 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3.1 µg | 16% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 13.3 mg | 1,022% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 32 µg | 8% |
| Vitamin B12 L | 4.7 µg | 195% |
| Calcium L | 357 mg | 27% |
| Iron L | 12.9 mg | 72% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 71 mg | 6% |
| Potassium L | 107 mg | 2% |
| Zinc L | 4.3 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber3.6 gbelow the median for grains and pasta (median 6.7 g)
- Sugars42.9 gin the top quarter of grains and pasta (median 13 g)
- Fat3.6 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium446 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Carbohydrate, other L | 39 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 85.7 g | 85.7 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 42.9 g | 42.9 g |
| Sodium | 446 mg | 446 mg |
Product details
- Brand
- Tootie Fruities
- Barcode
- 0042400189121
- Label serving
- 1 cup (28 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour, wheat flour, whole grain oat flour, corn syrup, salt, contains 1% or less of: calcium carbonate, natural flavor, red 40, yellow 6, yellow 5, blue 1. bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales Swing | 393 | 6.7 g | 82 g | 3.7 g |
| Organic oatmeal instant hot cereal Arrowhead Mills | 393 | 14.3 g | 67.9 g | 7.1 g |
| 12 plumcake Zia Teresa | 393 | 5 g | 61 g | 14 g |
| Cherry Almond Granola Superior Snacks | 393 | 10.7 g | 60.7 g | 16.1 g |
| Super pequeno almoço BIO shine | 393 | 12 g | 55 g | 11 g |
| Instant Oatmeal, Original Publix | 393 | 14.3 g | 67.9 g | 7.1 g |
| Multi-grain toasted cereal Kroger | 393 | 7.1 g | 78.6 g | 5.4 g |
| Go raw, sprouted granola, raisin crunch Go Raw | 393 | 8.9 g | 76.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470762. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0042400189121. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.