cereal toasted oat
Packaged product Grains and Pasta Whole Grain
Cereal toasted oat contains 400 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 167% of the Daily Value for Folate (B9), 167% of the Daily Value for Vitamin B12 and 167% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 3.3 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1,250 µg | 139% |
| Vitamin C L | 50 mg | 56% |
| Vitamin D L | 3.3 µg | 17% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.1 mg | 87% |
| Niacin (B3) L | 16.7 mg | 104% |
| Vitamin B6 L | 1.7 mg | 98% |
| Folate (B9) L | 667 µg | 167% |
| Vitamin B12 L | 4 µg | 167% |
| Calcium L | 333 mg | 26% |
| Iron L | 30 mg | 167% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 433 mg | 9% |
| Zinc L | 12.5 mg | 114% |
| Copper L | 0.33 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber13.3 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars3.3 gin the lowest quarter of grains and pasta (median 23 g)
- Fat6.7 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium600 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 133 IU |
|---|
Other components (1)
| Vitamin A, IU L | 4,170 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 533 mg | 600 mg |
Product details
- Brand
- Whole Grain
- Barcode
- 0086341170503
- Quantity
- 12 oz
- Label serving
- 1 cup (30 g)
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, wheat starch, grain berry sorghum bran, modified corn starch, brown sugar, salt, tricalcium phosphate, tripotassium phosphate, calcium carbonate, caramel color, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: iron (ferrous fumarate), vitamin c (sodium ascorbate, ascorbic acid) iron ferrous fumarate), vitamin a (palmitate), vitamin e (acetate), zinc (zinc oxide), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cycanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kix General Mills | 400 | 7.5 g | 85 g | 2.5 g |
| Honey O's Farm Girl | 400 | 32.1 g | 57.1 g | 7.1 g |
| Fruity Lucky Charms General Mills | 400 | 5 g | 87 g | 4 g |
| Lion caramel & chocolate taste Nestlé | 400 | 8.6 g | 74.3 g | 6.4 g |
| Fruity Pebbles Post | 400 | 5 g | 85 g | 3.8 g |
| Vanilla Chex Cereal General Mills | 400 | 3.3 g | 80 g | 8.3 g |
| Nestle Fitness Cioccolato Fondente Nestlé | 400 | 8.9 g | 68.7 g | 8.2 g |
| Froot Loops Kellogg's | 400 | 6.7 g | 86.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereal toasted oat?
100 g of cereal toasted oat has 400 kcal. Serving, 1 cup, 30 g (30 g): about 120 kcal.
Is cereal toasted oat high in protein?
Cereal toasted oat contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 cup, 30 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in cereal toasted oat?
Cereal toasted oat has 73.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars.
How much fat is in cereal toasted oat?
Cereal toasted oat contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does cereal toasted oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (167% DV), Vitamin B12 (167% DV), iron (167% DV), Vitamin A (139% DV) and zinc (114% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereal toasted oat?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2013347. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0086341170503. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.