Cereal
Packaged product Grains and Pasta Post
Cereal contains 414 kcal per 100 g. A serving, 3/4 cup, 29 g (29 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (382 kcal per 100 g).
100 g provides 215% of the Daily Value for Vitamin B12, 172% of the Daily Value for iron and 86% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 20.7 g | |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 517 µg | 57% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 5.2 µg | 26% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.88 mg | 68% |
| Niacin (B3) L | 13.8 mg | 86% |
| Vitamin B6 L | 1.4 mg | 81% |
| Vitamin B12 L | 5.2 µg | 215% |
| Calcium L | 0 mg | 0% |
| Iron L | 31 mg | 172% |
| Magnesium L | 55 mg | 13% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 155 mg | 3% |
| Zinc L | 5.2 mg | 47% |
| Copper L | 0.14 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for grains and pasta (median 9.1 g)
- Fiber6.9 gbelow the median for grains and pasta (median 7.1 g)
- Sugars20.7 gabove the median for grains and pasta (median 20 g)
- Fat8.6 gabove the median for grains and pasta (median 5.2 g)
- Sodium414 mgabove the median for grains and pasta (median 229 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 207 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,720 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 79.3 g | 79.3 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 6.9 g | 6.9 g |
| Sugars | 20.7 g | 20.7 g |
| Sodium | 414 mg | 414 mg |
Product details
- Brand
- Post
- Barcode
- 0884912259370
- Label serving
- 3/4 cup (29 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, whole grain wheat, sugar, whole grain rolled oats, rice, pecans, canola oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, natural and artificial flavor, whey. bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRiceRapeseed (canola) oilWheat flourSaltHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veli di pane tostato mela e cannella La Frumenteria | 414 | 12 g | 72 g | 7.5 g |
| Cup KarmaKarma | 414 | 15.3 g | 45.3 g | 17.4 g |
| Cocoa crisps sweetened naturally and artificially chocolate flavored rice cereal with real cocoa, cocoa crisps Meijer | 414 | 3.5 g | 89.7 g | 3.5 g |
| Cocoa diamonds, sweetened rice cereal Cocoa Diamonds | 414 | 3.5 g | 89.7 g | 3.5 g |
| Kiggins, Cocoa Diamonds, Sweetened Rice Cereal The Moran Group Incorporated | 414 | 3.5 g | 89.7 g | 3.5 g |
| Pb cocoa spheres sweetened crunchy corn cereal Weis | 414 | 6.9 g | 75.9 g | 10.3 g |
| Cocoa dyno-bites, sweetened naturally & artificially chocolate flavored rice cereal with real cocoa, chocolate Cocoa Dyno-Bites | 414 | 3.5 g | 89.7 g | 3.5 g |
| Sweetened rice cereal with real cocoa Mom Brands | 414 | 3.5 g | 89.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 414 kcal. Serving, 3/4 cup, 29 g (29 g): about 120 kcal.
How much protein is in Cereal?
Cereal contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 3/4 cup, 29 g (29 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.1 g).
How many carbs are in Cereal?
Cereal has 79.3 g of total carbohydrates per 100 g, including 6.9 g of fiber and 20.7 g of sugars.
How much fat is in Cereal?
Cereal contains 8.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (215% DV), iron (172% DV), Niacin (B3) (86% DV), Thiamin (B1) (83% DV) and Vitamin B6 (81% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2210365. License: CC0 1.0 (U.S. public domain). Source record dated November 6, 2021. Imported November 6, 2026.
- Open Food Facts, record 0884912259370. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.