Cereal
Packaged product Grains and Pasta Mom Brands
Cereal contains 405 kcal per 100 g. A serving, 1.5 cups, 42 g (42 g) provides about 170 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 72% of the Daily Value for iron and 49% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 45.2 g | |
| Added sugars L | 42.9 g | 86% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.03 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 2.4 mg | 48% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 95.2 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 381 mg | 29% |
| Iron L | 12.9 mg | 72% |
| Magnesium L | 28.2 mg | 7% |
| Phosphorus L | 95 mg | 8% |
| Potassium L | 95 mg | 2% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 29.2 µg | 19% |
| Chloride L | 4.2 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber2.4 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars45.2 gin the top quarter of grains and pasta (median 23.7 g)
- Fat3.6 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium452 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 23.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 5.2 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 60 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 85.7 g | 85.7 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 45.2 g | 45.2 g |
| Sodium | 452 mg | 452 mg |
Product details
- Brand
- Mom Brands
- Barcode
- 0042400204763
- Label serving
- 1.5 cups (42 g)
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour, wheat flour, whole grain oat flour, corn syrup, salt, contains 1% or less of: calcium carbonate, natural flavor, red 40, yellow 6, yellow 5, blue 1. bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch Berries Cap'n Crunch's | 405 | 5.4 g | 86.5 g | 5.4 g |
| Zimt Churros Granola | 405 | 6.9 g | 73 g | 8.2 g |
| Oatibix flakes imp Weetabix | 405 | 11 g | 67 g | 8.6 g |
| Churros Golden Bridge | 405 | 6.9 g | 73 g | 8.2 g |
| Cheerios Oat Crunch Berry Cheerios | 405 | 7.2 g | 78.8 g | 8.2 g |
| Fruitful O's Cereal Cascadian Farm | 405 | 5.4 g | 89.2 g | 4.1 g |
| Fruity Hoops Family Gourmet | 405 | 4.8 g | 85.7 g | 3.6 g |
| Organic Chocolate Stars Freee | 405 | 6.6 g | 82 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 405 kcal. Serving, 1.5 cups, 42 g (42 g): about 170 kcal.
How much protein is in Cereal?
Cereal contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.5 cups, 42 g (42 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Cereal?
Cereal has 85.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 45.2 g of sugars.
How much fat is in Cereal?
Cereal contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (72% DV), zinc (49% DV), Pantothenic acid (B5) (48% DV) and Niacin (B3) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055798. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0042400204763. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.