Cereal
Packaged product Grains and Pasta Great Value
Cereal contains 419 kcal per 100 g. A serving, 3/4 cup, 31 g (31 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 202% of the Daily Value for Vitamin B12, 134% of the Daily Value for Vitamin A and 110% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 677 mg | 29% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 32.3 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 1,210 µg | 134% |
| Vitamin C L | 19.4 mg | 22% |
| Vitamin D L | 3.2 µg | 16% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 105% |
| Niacin (B3) L | 16.1 mg | 101% |
| Vitamin B6 L | 1.6 mg | 95% |
| Folate (B9) L | 31 µg | 8% |
| Vitamin B12 L | 4.8 µg | 202% |
| Calcium L | 323 mg | 25% |
| Iron L | 14.5 mg | 81% |
| Potassium L | 194 mg | 4% |
| Zinc L | 12.1 mg | 110% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber6.5 gbelow the median for grains and pasta (median 7 g)
- Sugars32.3 gin the top quarter of grains and pasta (median 14.3 g)
- Fat9.7 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium677 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 129 IU |
|---|
Other components (1)
| Vitamin A, IU L | 4,030 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 74.2 g | 74.2 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 32.3 g | 32.3 g |
| Sodium | 677 mg | 677 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742077109
- Label serving
- 3/4 cup (31 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, contains 2% or less of: salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, vitamin c (sodium ascorbate), color (caramel, annatto extract), iron (ferrous fumarate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), vitamin b12 (cyanocobalamin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRiceRapeseed (canola) oilCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clover valley, cinnamon mini squares Clover Valley | 419 | 6.5 g | 74.2 g | 9.7 g |
| Spikkiò snack Madrigali | 419 | 2.6 g | 78 g | 9.3 g |
| Bruschette GR.A.M.M. | 419 | 11.2 g | 65 g | 12.1 g |
| taralli al sesamo Graziosi | 419 | 4 g | 71.7 g | 12.4 g |
| Croatini al grano Colacchio | 419 | 11.6 g | 79 g | 5.4 g |
| Family gourmet, squares cereal, bunch o' cinnamon Family Gourmet | 419 | 6.5 g | 74.2 g | 9.7 g |
| Cereal Malt O Meal | 419 | 3.2 g | 80.6 g | 8.1 g |
| Crispy, Sweetened, Whole Wheat & Rice Cereal Ralston Foods Sales Inc | 419 | 6.5 g | 77.4 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 419 kcal. Serving, 3/4 cup, 31 g (31 g): about 130 kcal.
How much protein is in Cereal?
Cereal contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3/4 cup, 31 g (31 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cereal?
Cereal has 74.2 g of total carbohydrates per 100 g, including 6.5 g of fiber and 32.3 g of sugars.
How much fat is in Cereal?
Cereal contains 9.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (202% DV), Vitamin A (134% DV), zinc (110% DV), Riboflavin (B2) (105% DV) and Niacin (B3) (101% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 677 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2339401. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742077109. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.