Cereal Bars Blackberry 1.2Oz
Packaged product Breakfast Cereals Kashi
Cereal Bars Blackberry 1.2Oz contains 354 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 124 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
100 g provides 30% of the Daily Value for iron and 21% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0.9 g | 5% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 337 mg | 15% |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 29.9 g | |
| Added sugars L | 26.8 g | 54% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.6 mg | 4% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 1 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of breakfast cereals (median 7.3 g)
- Fiber8.9 gin the top quarter of breakfast cereals (median 6 g)
- Sugars29.9 gabove the median for breakfast cereals (median 25 g)
- Fat8.9 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium337 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (5)
| Water L | 15 g |
|---|---|
| Ash L | 5.6 g |
| Fiber, soluble L | 4 g |
| Fiber, insoluble L | 2 g |
| Vitamin A, IU L | 6 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 354 kcal |
| Protein | 5.7 g | 4.4 g |
| Carbohydrates | 71.4 g | 66.1 g |
| Fat | 7.1 g | 8.9 g |
| Fiber | 2.9 g | 8.9 g |
| Sugars | 31.4 g | 29.9 g |
| Sodium | 243 mg | 337 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627394266
- Label serving
- 1 Bar (35 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blackberry filling (pear juice concentrate, dried cane syrup, molasses, vegetable glycerin, blackberry puree, apple powder, rice starch, apple fiber, natural flavor, pectin, citric acid, carob bean gum, salt, sodium citrate), Kashi Seven Whole Grain flour (whole: oats, hard red wheat, brown rice, rye, triticale, barley, buckwheat), whole wheat flour, invert cane syrup, expeller pressed canola oil, rolled oats, honey, tapioca syrup, acacia gum, vegetable glycerin, oat fiber, leavening (sodium acid pyrophosphate, baking soda), soy lecithin, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOatsHoneySugarAppleSalt
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|---|---|---|---|---|
| Paleo Raw con coco y anacardos Maxsport | 354 | 4 g | 54 g | 11 g |
| Barritas de cereales sabor mandarina Hacendado | 354 | 4.5 g | 63 g | 5.4 g |
| Corny Free Haselnuss Corny | 355 | 7.3 g | 66.5 g | 11.5 g |
| Apple cinnamon granola bars Made Good | 355 | 5 g | 60 g | 8.3 g |
| Mueslireep rood fruit Albert Heijn | 355 | 7.3 g | 71 g | 8.1 g |
| Barrette Muesli Mix classiche Consilia | 355 | 6.6 g | 69 g | 4.2 g |
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| Propud Proteinbar Kanelbolle ProPud | 353 | 31 g | 32 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 751646. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0018627394266. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.