cauliflower gnocchi
Packaged product Grains and Pasta Wegmans Amore
Cauliflower gnocchi contains 171 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 239 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 5,926 products.
100 g provides 15% of the Daily Value for Pantothenic acid (B5), 12% of the Daily Value for Vitamin B6 and 10% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 41.1 µg | 10% |
| Vitamin B12 L | 0.044 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 95 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 15.1 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grains and pasta (median 12.4 g)
- Fiber3.6 gabove the median for grains and pasta (median 3.6 g)
- Sugars0.71 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat2.1 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0.71 gabove the median for grains and pasta (median 0.3 g)
- Sodium514 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water71.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (3)
| Water L | 71.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 171 kcal | 171 kcal |
| Protein | 3.6 g | 5 g |
| Carbohydrates | 24 g | 33.6 g |
| Fat | 1.5 g | 2.1 g |
| Fiber | 2.6 g | 3.6 g |
| Sugars | 0.51 g | 0.71 g |
| Sodium | 367 mg | 514 mg |
Product details
- Brand
- Wegmans Amore
- Barcode
- 0077890474884
- Label serving
- 1 cup (140 g)
- Category
- Pastas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, rice flour, potato flakes [dehydrated potatoes], water, pasteurized eggs, whole milk, sea salt, xanthan gum, garlic powder, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fresh fusilli Waitrose | 171 | 6.8 g | 32.7 g | 0.9 g |
| Pelmjashi Elena | 171 | 12.4 g | 24 g | 2.7 g |
| Gnocchi di patate Fratelli Porro | 171 | 5.3 g | 34 g | 1.3 g |
| Eierspätzle Landmanns | 171 | 6 g | 30 g | 2.6 g |
| Free from lasagne sheets Asda | 171 | 1.5 g | 40.6 g | 0.5 g |
| Spätzli aux œufs Migros Bio | 171 | 7 g | 26 g | 4 g |
| Fusilli Bailla | 171 | 6.5 g | 35.1 g | 0.5 g |
| Pasta barilla | 171 | 6.5 g | 35.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cauliflower gnocchi?
100 g of cauliflower gnocchi has 171 kcal. Serving, 1 cup, 140 g (140 g): about 239 kcal.
How much protein is in cauliflower gnocchi?
Cauliflower gnocchi contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 1 cup, 140 g (140 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.4 g).
How many carbs are in cauliflower gnocchi?
Cauliflower gnocchi has 33.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.71 g of sugars.
How much fat is in cauliflower gnocchi?
Cauliflower gnocchi contains 2.1 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does cauliflower gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (15% DV), Vitamin B6 (12% DV), Folate (B9) (10% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cauliflower gnocchi?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1973336. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0077890474884. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.