Cauliflower Dhal
Packaged product Other Foods Aldi Plant Menu Cauliflower Dhal
Cauliflower Dhal contains 90 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 500,000% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 2,000,000 µg | 500,000% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 27.8 mg | 2% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.094 mg | 4% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 1.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for other foods (median 7.4 g)
- Fiber3.2 gabove the median for other foods (median 1.8 g)
- Sugars2.6 gbelow the median for other foods (median 3.2 g)
- Fat2.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.1 gbelow the median for other foods (median 2 g)
- Sodium140 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 108 µg |
|---|
Other components (2)
| Water L | 93 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi Plant Menu Cauliflower Dhal
- Barcode
- 4088600531120
- Quantity
- 300g
- Category
- Cauliflower dhal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tomato, Cauliflower, Yellow Split Peas, Coconut Milk, Red Lentils, Onion, Garlic Purée, Waxy Maize Starch, Ground Spices: (Turmeric, Cumin, Coriander, White Pepper); Rapeseed Oil, Ginger, Sugar, Lime Juice, Salt, Garam Masala Powder (Coriander, Cumin, Cinnamon, Star Anise, Black Pepper, Ginger, Pimento, Cardamom, Bay, Nutmeg, Cloves), Dried Coriander, Bay Leaf, Chilli Flakes. Energy Fat of which sat Carbohydra of which s Fibre Protein Salt BEST STOR consu Pack
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionGarlicRapeseed (canola) oilSugarSaltCinnamon
Source of the nutrition information
- Open Food Facts, record 4088600531120. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.