Cauliflower Crust Pizza
Packaged product Meals and Dishes Mama Cozzi’s
Cauliflower Crust Pizza contains 200 kcal per 100 g. A serving, 0.5 pizza, 165 g (165 g) provides about 330 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (220 kcal per 100 g).
100 g provides 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.2 mg | 7% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3 g | |
| Added sugars L | 0.61 g | 1% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0.061 µg | 0.3% |
| Calcium L | 279 mg | 21% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for meals and dishes (median 9.7 g)
- Sugars3 gbelow the median for meals and dishes (median 3.1 g)
- Fat7.9 gbelow the median for meals and dishes (median 8.4 g)
- Saturated fat4.2 gabove the median for meals and dishes (median 4.1 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mama Cozzi’s
- Barcode
- 4099100130003
- Label serving
- 0.5 pizza (165 g)
- Category
- cauliflower-crust-pizza
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cauliflower, low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), rice flour, water, egg whites, rice starch, milled flax seeds, yeast, sugar, salt, spices, cultured brown rice, crushed tomatoes (water, concentrated crushed tomatoes), tomato puree (water, tomato paste), sugar, salt, spices, canola oil, citric acid, garlic, dehydrated onion, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), toasted onion powder, pasteurized part-skim milk, cheese culture, salt, enzymes, tomato, basil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceEggYeastSugarSaltTomatoRapeseed (canola) oilGarlicOnionMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 365 Everyday Value Cauliflower Pizza Crust 365 Everyday Value | 196 | 10.7 g | 25 g | 7.1 g |
| Naturalia Margherita Pizza Cauliflower Crust Naturalia | 206 | 6.7 g | 30.6 g | 7 g |
| Cauliflower crust pizza three cheese Shoprite | 192 | 7.8 g | 22.2 g | 8.4 g |
| Cauliflower Pizza Crusts Western Family | 220 | 2 g | 44 g | 3 g |
| Cauliflower Crust Three Cheese Pizza Vital Pursuit | 224 | 10.6 g | 24.7 g | 8.8 g |
| Cauliflower Pizza Crust Trader Joe's | 160 | 2 g | 34 g | 0 g |
| Cauliflower Crust Pizza Mama Cozzi's | 242 | 12.4 g | 24.2 g | 10.6 g |
| Cauliflower crust thin and crisp pizza cheese Newman's Own | 248 | 9.7 g | 23 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100130003. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.